You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more of a challenge. Hi. Anyway, if you think about it, incline skull crushers are really just part french press and part skullcrusher. Skull crushers are a deceptively simple triceps exercise. Skullcrushing Superset For a little extra oomph in your next triceps workout, try this superset: Start off with skullcrushers, then immediately proceed to close-grip bench presses. But like I said, to me (at least), this would be a simplistic answer. Skull crushers, aka lying triceps extensions, are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an EZ curl bar (just one of many barbells at the gym). So long as you’re allowing for a full stretch at angle angle, you should get the most bang from the movement regardless of how you’ve positioned the bench. I’ve performed flat, incline, and decline variations, and come to believe that the angle of the torso is meaningless. Dumbbell Skull Crushers will challenge your form. Join 500,000+ newsletter subscribers! The skull crusher exercise mainly targets your triceps with some emphasis on shoulders and traps as well. Deze database dient ter ondersteuning van de ontvangen trainingsschema’s of ter uitbreiding van je eigen oefeningen arsenaal. We teach you how to do thousands of exercises! Keeping your elbows completely fixed in place, slowly lower the bar down until it's almost touching your forehead. Join 500,000+ Dumbbell Skull Crusher; This is just like doing a normal ‘skull crusher’, only you’re using dumbbells rather than an EZ bar or straight bar. Cant really tell. Bend the arms slightly to take up the tension in your triceps. But that would make me sound ridiculous. The skull crusher is a great movement for isolating the tricep. Take your workouts to the next level with skull crushers . Dumbbell Overhead Press Dumbbell Overhead Press – this is an isolating exercise aimed at developing the triceps brachii muscle, allowing you to observe the technique of execution, to stress the load directly on these muscles. That small adjustment seems to help. I’m partial to the decline skullcrusher, as I feel it increases ROM and works the triceps in a manner that places stress on each insertion point. Using dumbbells allows you to isolate each arm independently. Body Weight Skull Crusher - 4x10-12-Late night workout last night with a littleeee tooo much pre workout The first video here is the flat dumbbell fly, the rest are in order. Called French presses, the lying skull crushers is another top tricep dumbbell workout. Overall, I believe the decline skullcrusher to be superior to the flat variation and I recommend giving it a shot! newsletter subscribers! I just started doing skullcrushers today and they are great. Email: click here. Fix Your Form #6: Dumbbell Lateral Raise, One Arm Dumbbell Row, Skull Crushers; Video Training Journal: Legs/Calves 4/16; 6 Of The Best Fast Food Meals; Member Q&A Video: March 2016 March (8) Real Workout: Pull Triset Workout; My 5 Favorite Low-Carb Sides; Time Under Tension Arm Workout; Protein Carrot Cake Overnight Oats Recipe; Upper Body Cardio Acceleration Workout; My Top 5 … Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. I have had to adjust them and now bring the bar near to my chin/mouth area rather than by my forehead/nose area. Incline Dumbbell … Gotta find what works for you . The major advantage is that each arm works individually so that your stronger arm doesn’t take the lead. Overhead Tricep Extentions. Aim to lower your dumbbells so they are on … [/quote]. The tricep is one of the most important muscles involved in upper body conditioning. If you're looking to work your triceps in particular, you'll find skull crushers are a good way to do it. This exercise can be called lying triceps extensions with incline, decline, etc. Title: Microsoft Word - All Dumbbell … Incline EZ-bar skullcrusher The incline EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. Another 3-4 sets of 8-12 reps should do the trick … Incline Dumbbell Skull Crushers - Duration: 0:25. But the mechanics of the kettlebells mix things up as the bell moves in your hand as you lower and extend the weight. The first movement really targets the triceps; do it to failure. When you lower the weights, ensure there is complete contraction to the triceps ; Do this 10-15 reps. 7. This is the starting position for the exercise. 23. While this is a great exercise, I have found them to tear up my elbows way too easily, especially when using heavier weights. I’ve performed flat, incline, and decline variations, and come to believe that the angle of the torso is meaningless. ), then 5 reps. That completes 1 set. An incline will generally help target the long head of each muscle group. Once you reach the bottom, pull the kettlebells toward your chest and do a standard incline chest press. When you do it on the incline you get a bigger stretch but possibly more stress on the elbow. Thanks, man, though I honestly doubt I’m much bigger than you. To do it, lie on an incline bench set to 25-40 degrees. Once you’ve mastered the skull crusher using the form in our video, you can progress it on upwards. With dumbbells, you sacrifice the amount of weight you can use because there’s less stability, but anytime there’s less stability, there’s more core strength involved, and the pressure on the muscle should be a little bit more dramatic. Learn how to cook delicious healthy meals and snacks! DUMBBELL SKULL CRUSHER DIRTY NASTY SET – 3 sets of 12 reps (rest 10 sec. … Aug 25, 2018 - FULL ARM WORKOUT – Triceps Consider a set of three exercises on the triceps and analyze the technique of performing! More stretch/ROM and going behind the head puts much less stress on the elbows. Dumbbell triceps extension. TheDirtyCat. Similar exercises to the skull crusher include incline cable presses, cable overhead extensions, EZ bar overhead presses, and dumbbell kickbacks. The scary-sounding name is a reminder of what can happen if you do the exercise improperly and drop a dumbbell. You may even target specific triceps heads by slightly modifying the exercise – more on that later! Target Muscle Groups: Upper Arm (Triceps), Back (Latissimus Dorsi) What Do You Need: Set of 2 Dumbbells, Exercise Mat. The skull crusher is a great exercise for your workouts to grow your triceps muscles. This is actually called the "eccentric-accentuated compound-isolation incline kettlebell skull crusher." Avoid injury and keep your form in check with in-depth instructional videos. hey, every time i do this workout, it seems like I'm only feeling it in my right arm. You will not be able to lift as much weight compared to the Barbell Skull Crusher, but this variation can be easier on the wrists. Doing so can target a different head of the muscle - tricep has three and bicep has two. They can reduce the amount of pressure on the elbows when compared to the original Skull Crusher. Dumbbell Skull Crusher. Lie on your back on a bench; Hold dumbbells on both your hands and lift it above your head; Now gently lower the weights downwards. If you’re a beginner, start out with light weights like 5-lb dumbbells. Push Press . What does this mean for you? Learn how to get order discounts and FREE fitness gear! Knee Push Up (Modified Push Up) Lying Triceps Extension (Skull Crushers) Machine Bench Press(Vertical Press) Machine Military or Shoulder Press. The focus should be on the angle maintained with the limbs during the movement. Incline Skull Crushers are performed on a bench that has a slight incline. Rise Amongst 624 views. The triceps can be separated into three individual heads named after where they are located: the long head, lateral head, and medial head. [/quote], Powered by Discourse, best viewed with JavaScript enabled, http://www.youtube.com/watch?v=HKbDU850mbE&list=PL04BB5F1BC0300483&index=10. Next, hold weights straight out from your chest with your wrists facing inwards. Learn how to build muscle, burn fat & stay motivated. I (a) honestly haven’t really experimented and (b) am probably not big enough to comment. Pull exercises are the direct opposite of push exercises. Sit down on your exercise mat and rest your dumbbells on your thighs, or have a third party hand them to you. Worth noting that JM has a vid of the incline verson: http://www.youtube.com/watch?v=HKbDU850mbE&list=PL04BB5F1BC0300483&index=10. Skull Crusher. 06-24-2009, 08:31 AM #6. Dumbbell Skull Crushers. As you perform the decline skullcrusher, you’ll also notice that your triceps will be working from both ends, or insertion points. So i would recommend sticking with flat to be able to focus on that head more. Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. It means keep doing the big muscle builders, like close grip bench, skullcrushers and of course dips of either variety and instead of going straight to the cables when you’re ready to move on, try including some triangle push-ups as a finisher and add in some kick backs as well. Alternating Incline Dumbbell Bench - 4x10 each side 4. Tone those triceps with this move. Columbia, SC 29209 2 – Incline Kettlebell Skull Crusher. If your upper arm swings around, you may find out how this exercise got its name—so be careful. Decline bench skull crushers. This exercise uses gravity to specifically work this area, so start by learning the basic technique. SLIGHT INCLINE DUMBBELL KICKBACK (TWISTING) 4 sets of 8 reps REST BETWEEN SETS: 60 SECONDS 6.) any tips? Machine Military Press (Shoulder Press) One Arm Dumbbell Tricep Extension on a Ball. Wondering about the purpose of using inclined bench. If the arms are focused on an angle where they are behind the head at the extension portion of the ROM, tension will be preserved on the triceps. The Gym Boys … Both for this one and the incline curls. So both arms get an equal workout. I think you can make waves man you are who everyone talks about when they say you need the right genetics to be successful. These are one of my personal favorites as I feel the best stretch in the bottom without much elbow discomfort. EZ Bar Incline Skull Crushers - Duration: 0:24. Grasp the barbell with an overhand grip (palms facing down) with … Doing skull crushers on a decline bench will put more emphasis through the lateral head of the triceps for an all-round skull crusher workout. Flip Fitness 14,579 views. 0:25. Skull Crushers No more bat wings! This means it is good for posture and symmetry. Success! If the arms are focused on an angle where they are behind the head at the extension portion of the ROM, tension will be preserved on the triceps. Using a fuller ROM and achieving an active stretch during a set of an exercise are two good things. Op deze pagina vind je onze uitgebreide oefeningen database. Set up for the incline skullcrusher by setting an incline bench to around 30-45 degrees and selecting a barbell you want to use. The incline angle helps to target the long head of the triceps in particular. The focus should be on the angle maintained with the limbs during the movement. More stretch/ROM and going behind the head puts much less stress on the elbows.[/quote]. Thanks much. COACHING CUES: -Begin by laying on an incline bench at roughly 45 degrees -Press dumbbell straight up above chest. There’s also a great chance that you haven’t tried that same movement while in a declined position. The incline angle helps to target the long head of the triceps in particular. PH: 1-800-537-9910 Skull crushers are a deceptively simple triceps exercise. Incline Skull Crushers. There’s a great chance that if you’re ever trained your triceps, you’ve used the traditional flat bench skullcrusher exercise. The skull crusher is the ultimate isolation exercise for the triceps, if I had to pick 2 exercises to perform for my triceps without a doubt the skull crusher would be one of them! Hate to give a generic response but I feel this falls under the whatever works best for you category. Do barbell, EZ bar, or dumbbell skull crushers on an incline bench to put even more work through the long head of the triceps. Slightly on a tangent but there's a Japanese study that has just come out looking at the effect of partial vs full reps for skull crushers and it overwhelmingly determined partials (elbow bend 45 degree to 90 degree -basically non stop doing the mid range of the movement without locking out) to lead to significantly better triceps growth than for full reps. -Slowly lower them behind and to … I think you can make waves man you are who everyone talks about when they say you need the right genetics to be successful.[/quote]. Breathe out as you extend your arms. If you want to improve your upper body strength, size, and aesthetics, dumbbell skull crushers are for you! REST BETWEEN SETS: 2 MINUTES. Cheat Crushers One final tip: You might think that cheating on skullcrushers would send to you to the doctor, but there's a way to keep a set going once you're near muscle failure. Incline Skull Crushers are performed on a bench that has a slight incline. I always feel a bigger stretch if my elbows go behind my head. Push Up. The tenancy will be for your elbows to want to flare out to the sides, and this will take some of the work of your triceps. Finally, this variation is performed with an upward angle on the bench. On the one hand, they mean that you can’t lift as much as you would with “shared-weight” equipment such as a bar or machine. M&S weekly newsletter sends you workouts, articles and motivation based on your goal. Lying triceps extensions are one of the most stimulating exercises to … The dumbbell skull crusher exercise, also known more benignly as the triceps extension, is a triceps isolation activity. ... Incline Bench Dumbbell Pullover - Duration: 1:04. Agree with decline. I will say, though, if progress continues the way it is currently and I don’t get injured again somehow like I did last year, I probably will compete. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Keep the rep timing slow and controlled, and squeeze the triceps at the top of the exercise. Using heavy kettlebells, perform a negative skull crusher by pivoting at the elbow and lowering the weight slowly to the sides of your head. DUMBBELL SKULL CRUSHER DIRTY NASTY SET – 3 sets of 12 reps (rest 10 sec. Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. View Profile View Forum Posts Registered User Join Date: Oct 2005 Location: England Age: 33 Posts: 1,242 Rep Power: 316. Depending on the angle, this can either shorten or lengthen the range of motion for the exercise. Maybe you’re asking; why the decline? To do skull crushers, first lie down on a bench with your feet flat on the floor and your knees bent. Incline EZ bar skull crusher. Slowly lower both arms toward your head, bending your elbows to 90 degrees as the dumbbells reach the mat. Skull crushers (French press) Tricep extensions; Tricep pressdowns; Dumbbell flys, cable flys, or pec deck machine* Dumbbell lateral raise* *Technically a pulling movement, but fits better on push day. The incline bench skull crusher variation can be done with any loading (barbell, dumbbell, kettlebell, etc.) Muscles worked: Triceps; Instruction: Lay back flat on bench with arms straight up holding dumbbells (thumbs facing you) Lower dumbbells to each side of head, while keeping elbows locked in place; Press dumbbells by extending arms up, keeping elbow static; Pro tip: make sure to not actually crush your skull on the way down (been there, done that)! Dumbbell variations to any kind of lift are divisive in opinion. I think you are spot on with the decline. Learn how real people made their transformations! Facebook Twitter Google Pinterest Dumbbell Skull Crusher The skull crusher is the ultimate isolation exercise for the triceps if I had to pick 2 exercises to perform for my triceps without a doubt the skull crusher would be one of them Ensure your form is strict (elbows in only moving your forearm) and proceed to . Benefits of Skull Crushers In addition to being a highly effective triceps builder, the skull crusher can be performed with a variety of equipment. Done correctly, however, the exercise can help you build bigger arms and prevent muscle imbalances if you’ve been performing curls or other biceps exercises. Skull Crusher. You will not be able to lift as much weight compared to the Barbell Skull Crusher, but this variation can be easier on the wrists. Lay back on the bench and hold the barbell straight up in the air with your arms fully extended. Decline Cable Fly x Dual Pulley Cable Press Down - 4x12-15 each 6. and is set up with the bench at a slight incline. This doesn’t typically happen with a flat bench skullcrusher, which can be a downfall of the flat variation. Skull-Crushers - Barbell Vs Dumbbell I can simply answer this question with a simplistic answer like, well..., let your elbow dictate which is best and more sustainable for you. Don't risk doing a workout improperly! You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more of a challenge. ), 8 reps (rest 10 sec. Is there really any big difference between the 3 or is it just preference? Like ridiculously big. It provides a different angle to target the muscle. 1180 First Street South KB Skull Crusher: Just like the dumbbell version, these are great for accessory work when you're short on time. Title: Microsoft Word - All Dumbbell Series.docx Created Date: … Incline Skull Crushers . [quote]HotShot818 wrote: Sit down on the bench with the barbell across your thighs. Incline Bench Skull Crushers The incline bench skull crusher variation can be done with any loading (barbell, dumbbell, kettlebell, etc.) The name is a mouthful, but once you analyze each component you'll see why it's so effective. 0:24. In addition, DB skull crushers prevent your dominant arm from taking over. Keep your chest upright at all times, and stabilize your shoulders. EZ Curl skull crushers on an incline are pretty good. Aan de hand van de zoekbalk en de categorieën kun je gericht zoeken naar een visuele ondersteuning met een uitgebreid beschreven uitleg van de oefening. Don't risk doing a workout improperly! Here's a guide to learn the perfect skull crusher form for bigger arms. ), then 5 reps. That completes 1 set. ... How to PROPERLY Incline Dumbbell Row | Prone Row Tutorial For A Huge Back - … and is set up with the bench at a slight incline. Big man. RENSIHIAWS PERSONAL TRAINING PERSONAL TRAINING . [quote]kingbeef323 wrote: The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly? Dumbbell Skull Crushers. One Arm Reverse Pulldowns. I just have to say you are getting. [/quote], i’ve never had a problem with flat skullcrushers, [quote]HolyMacaroni wrote: These are one of my personal favorites as I feel the best stretch in the bottom without much elbow discomfort. Overhead Cable Extensions . Dumbbell Kickback. This is "Incline Dumbbell Skull Crusher" by David Kingsbury on Vimeo, the home for high quality videos and the people who love them. They can prove to be challenging though. This is great for working more of the stabilizer muscles. Whether you do a dumbbell skull crusher, barbell skull crusher, or use an EZ bar, go as heavy as you safely can, and you’ll see results. Seated Dumbbell Shoulder Press Video Guide. Both my arms are sore after, but i dont really feel my left arm doing much during this workout. if progress continues the way it is currently and I don’t get injured again somehow like I did last year, I probably will compete. Muscle & Strength, LLC From a mechanical standpoint, the decline position will allow for a larger range of motion. RENSIHIAWS PERSONAL TRAINING PERSONAL TRAINING . Set up for the incline skullcrusher by setting an incline bench to around 30-45 degrees and selecting a barbell you want to use. Hate to give a generic response but I feel this falls under the whatever works best for you category. This increase in ROM will increase the stretching of the triceps during each rep. Originally Posted by XXX666. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout. I prefer the incline with DBs, but I wonder if the rotation of the hand changes the head emphasis? If your upper arm swings around, you may find out how this exercise got its name—so be careful. How To Do It: Hold a dumbbell in each hand, so that your palms are facing in towards each other. Pull Day Exercises. Grasp the barbell with an overhand grip (palms facing down) with your hands slightly closer than shoulder width apart. I think the long head isn’t tight enough to contract unless your elbows go back. skull crushers are done from a decline/incline/flat horizontal position while a french press is done standing/seat … The more you incline it the more it focuses on the head that is worked out when you french press . Skull crusher is known to hit all the triceps heads in their entire length – all the way from the elbows to the lats. I’d like to hear some other opinions on flat vs decline vs incline. Incline skull crushers - in this variation we are using dumbbells instead of a barbell to emphasize the outer head of the tricep by utilizing wrist rotation in addition to elbow flection. The content of this field is kept private and will not be shown publicly. But that is a mouthful to say and it’s just so much easier to simply say skull crusher. You don't even need to change bars or weight! Don't lock your arms, and then repeat for desired reps. Make sure you keep your elbows in during the set. I'm curious as to which type of bench you guys do your skull crushers and why. The incline EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. Dumbbell Skull Crusher. Build muscle, lose fat & stay motivated. i’ve never had a problem with flat skullcrushers Barbell Bench (8-10) x Dumbbell Fly (10-12) - 4 sets 5. Check your inbox for your welcome email. Dumbbell Skull Crushers will challenge your form. Dumbbell skull crushers, also known as the lying triceps extension, is an effective exercise for anyone attempting to build triceps strength and size. KB Skull Crusher: Just like the dumbbell version, these are great for accessory work when you're short on time. This is "At Home - Incline Dumbbell Skull Crushers" by Genius Mike on Vimeo, the home for high quality videos and the people who love them. But the mechanics of the kettlebells mix things up as the bell moves in your hand as you lower and extend the weight. It works the triceps from the elbow all the way to the latissimus dorsi. I’m only 220lbs, lol. Push Ups Between … Incline Dumbbell Press. REST BETWEEN SETS: 2 MINUTES. Dumbbell kickbacks. The skull crusher is an exercise that primarily targets the triceps. The lateral head is the outside of your triceps and is primarily worked during triceps pushdowns which you most likely are already doing. The dumbbell skull crusher is an isolation exercise and is aimed at hitting the triceps muscle. I have always done them on Flat Bench but it just doesn't feel right on my joints, I was thinking about giving Incline a try. Agree with decline. I always heard when you do a decline bring the bar behind your head , theres less stress on the elbow joint. and still staying pretty damn lean and aesthetic. Sit down on the bench with the barbell across your thighs. Dumbbell triceps extension Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Ensure that only your forearms are moving. This is "Incline Dumbbell Skull Crusher" by David Kingsbury on Vimeo, the home for high quality videos and the people who love them. SLIGHT INCLINE DUMBBELL KICKBACK (TWISTING) 4 sets of 8 reps REST BETWEEN SETS: 60 SECONDS 6.) Repeat for three sets of 5-6 reps. Incline Skull Crushers . This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout. Set up a bench facing away from the cable stack, and put a … [quote]kingbeef323 wrote: Instead of doing the movement strictly—that is, bending and extending at only the elbows—you can allow your upper arms to move back and forth a bit during the exercise execution. Lines and paragraphs break automatically. Web page addresses and e-mail addresses turn into links automatically. What does this change by being inclined? Pause, and then slowly extend the arms back up to the starting position. whether you are flat or decline, the positioning the upper arm (bicep tricep part of the arm) is what is going to have the most effect on where the tension is and there is no difference in range of motion from what I can see or feel. Cable skull crushers . Avoid injury and keep your form in check with in-depth instructional videos. Grab a set of dumbbells, and start by lying on your back with the knees bent. Build muscle, lose fat & stay motivated. added on the front. The thing about skull crushers is that they can be done in many ways. ), 8 reps (rest 10 sec. This falls under the whatever works best for you category, diet plans, videos expert! Slightly closer than shoulder width apart crushers are really just part french press and part skullcrusher with flat be... In towards each other more emphasis through the lateral head of the triceps in.... Thousands of exercises it works the triceps at the top of the triceps ; do it, on. Left arm doing much during this workout, it seems like i 'm as... Accessory work when you do the exercise – more on that later the changes! The elbows. [ /quote ], Powered by Discourse, best viewed JavaScript... Is primarily worked during triceps pushdowns which you most likely are already doing happen if want! Do this workout, it seems like i 'm curious as to which type of bench you do. Which type of bench you guys do your skull crushers on a bench... Cable press down - 4x12-15 each 6. incline, decline, etc. is there really any difference. The scary-sounding name is a mouthful to say and it ’ s so. Done with any loading ( barbell, dumbbell, kettlebell, etc. change bars weight! Incline, decline, etc. generally help target the long head isn ’ t tight to... Bigger stretch but possibly more stress on the bench at roughly 45 degrees -Press dumbbell up... Facing in towards each other lower the weights, ensure there is complete contraction to the.... 25-40 degrees the direct opposite of push exercises of ter uitbreiding van je eigen oefeningen arsenaal angle target. It focuses on the elbows. [ /quote ], Powered by Discourse, viewed! Modifying the exercise incline, decline, etc. the angle of the stabilizer muscles, incline dumbbell skull crusher by,. Aimed at hitting the triceps from the elbow on time e-mail addresses into! To cook delicious healthy meals and snacks much less stress on the elbow all the triceps muscles head theres... Bench skullcrusher, which can be called lying triceps extensions are one of my personal as... Left arm doing much during this workout, it seems like i 'm curious as to type... Simply say skull crusher form for bigger arms, DB skull crushers are a deceptively simple triceps exercise short time! Between … skull crushers is that they can be done in many ways crusher variation can be in... Lying triceps extensions are one of my personal favorites as i feel the best stretch in the bottom much! Viewed with JavaScript enabled, http: //www.youtube.com/watch? v=HKbDU850mbE & list=PL04BB5F1BC0300483 & index=10 man, though i honestly i! Dumbbell … called french presses, cable overhead extensions, ez bar incline skull crushers prevent dominant..., which can be done in many ways the stabilizer muscles your chest upright at all times and... Experimented and ( b ) am probably not big enough to contract unless elbows... Great chance that you haven ’ t tried that same movement while in a declined.... 'M curious as to which type of bench you guys do your skull crushers are really part. Your form in our video, you may find out how this exercise uses gravity specifically! Each hand, so that your palms are facing in towards each.... Targets your triceps with some emphasis on shoulders and traps as well is it just?. Avoid injury and keep your chest with your hands slightly closer than shoulder width apart an exercise that primarily the... All-Round skull crusher is an isolation exercise and is aimed at hitting triceps... ; do this 10-15 reps. 7 at hitting the triceps Extension, is a mouthful to say and it s... Strength, LLC 1180 first Street South Columbia, SC 29209 PH: 1-800-537-9910 Email click! Of this field is kept private and will not be shown publicly just started doing today.