Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Both of these would go a treat with these keto oven baked chicken tenders. Keto Chicken Tenders. 1/2 teaspoon ground cumin. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. We all know that fast food is NOT good for us, but sometimes, if it’s the different between a huge bowl of potato chips or a low carb KFC option, you have to go with the lesser of two evils, right? After preheating your oven to 350 degrees fahrenheit, you’ll want to take your chicken breast fillets (you can also use dark meat cuts of chicken if you would prefer) and season them with salt and black pepper. I usually use plain paprika, but have also used sweet and smokey paprika for these keto oven baked chicken tenders to add some extra flavour, and they were REALLY yum. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. In my opinion, the best kind of keto recipes are the kind that the entire family can enjoy. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Bake for 20-30 minutes or until chicken is cooked through. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. Once incorporated, soak your chicken in the cream mixture for 10 minutes. I don’t think brushing on would work as it would dislodge the crumbing. Hi Tim, I put the info into myfitness pal (not perfect but good as a guide) and it came up with: 5g Fat, 1g net carbs and 41g protein per serve. I wish I had the time to go through every recipe and provide imperial measurements as well but unfortunately I don’t. Who didn’t love chicken tenders as a kid. But baking is an easier alternative for those who don’t have or care to use a fryer. Mmmmm Keto Oven Baked Chicken – what could be better? Would brushing on have the same effect? They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. My family went crazy for them and they are a new family favorite now. The Keto God ; December 20, 2020; Recipes; Keto Chocolate Cake. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate until ready to serve. For some time it was one of the most popular recipes on Pinterest, particularly among low-carb and keto dieters. I do love a good aoli. Paprika is the hero spice here. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Baked Chicken Tenders If you're looking for a healthier chicken tender that's not fried, I've got just the recipe for you! Combine the almond flour with spices on a plate and mix to combine thoroughly. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Thanks for posting! I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. GET YOUR FREE DOWNLOAD OF KETO … They are the perfect blank canvas for a number of different sauces and treatments so I had to perfect the keto chicken tenders recipe so I could continue to enjoy this treat. I made them twice last week and decided I would share them on the blog. They also have a higher concentration of saturated fats, on top of typically being significantly less expensive than chicken breasts are. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds crisp up beautifully when baked in the oven! 2. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I am definitely sharing this recipe and this website with my friend. You’ve likely seen recipes for crack chicken on the Internet. Chicken thighs have so much tender, juicy meat on them! Easy Keto Chicken Tenders (baked or air fryer) admin on 30 November 2020; 2 Views; These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Ingredients. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. 1/2 teaspoon garlic powder optional. Pages: 1 2. chicken keto fried chicken oven baked chicken. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. If you wanted an additional side dish, Check out either of these two gems: https://aussieketoqueen.com/keto-salads-capsicum-chorizo/, https://aussieketoqueen.com/warm-bacon-keto-broccoli-salad/. I’d just leave it out altogether. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas baked buffalo tenders- easy low carb and keto boneless chicken tenders covered in buffalo sauce. Combine the almond flour with spices on a plate and mix to combine … The best method to determine the internal temperature of your meat is by using a meat or instant-read thermometer. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. It offers a decent amount of protein, which isn’t just vital in squashing hunger and boosting metabolism. With that out of the way, grab a shallow bowl and mix together some almond flour, grated Parmesan cheese, finely ground flaxseed meal, paprika, garlic powder, onion powder, and a bit more salt and black pepper. I like to oven bake them because I hate messing up my kitchen with oil. Relive your childhood with these delightful Keto Chicken Tenders! This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. 2 tablespoons grated Parmesan optional. Place them on a baking sheet lined with parchment paper. In fact, just one chicken tender at your local fast-food restaurant contains about 5 grams of net carbs. Set aside. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. A few notes about this Keto Buffalo Chicken Tender Recipe: Instead of frying them, you can bake them on parchment paper at 375°F for 15 to 20 minutes. 2 tablespoons grated Parmesan optional. For this recipe, I used tenderloins. The curry mayo sounds like it would be delicious with all sorts of things, maybe some indian spiced meatballs? https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders These keto buffalo chicken tenders are the real deal! Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … You can then spray the chicken with olive oil spray before baking them for 15-20 minutes. It’s also very versatile that you can make many dishes using chicken. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. Once you’re done with all of your fillets, arrange them evenly on a baking sheet lined with parchment paper. That’s especially true in my case considering that both of my kids are fairly picky eaters. Add oils to a large cast iron skillet and place over medium heat. It was so easy. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! They are Gluten-free, Grain-free, Low Carb, Keto, and THM S! These delicious keto chicken tenders are so quick and easy to make they will quickly become a staple for dinner with your family. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … Chicken is a good alternative to red meat on a low-carb diet. But your typical chicken tenders are drenched in flour and breadcrumbs, so they’re totally off-limits. Dip each chicken piece in the egg then coat in the almond flour mixture. And who eats only one chicken tender? Maybe put conversion button on your website as others have done recently for measurements. This Keto Scones recipe is my most popular recipe […], This Keto Creamy Mustard Chicken makes the most of the one tray bake. The chicken was great! Just a quick comment for the yanks.. it’s easy to type in “200c to f” in google.. it will do the work for you. Is each piece supposed to be dipped in the egg wash, then flour, then egg wash and flour again? Add chicken to coconut milk and coat well. Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Add the egg to another bowl and beat it lightly. Mine were good flavor-wise, but I had to use a lot of extra eggs for the egg wash layer (I kept running out), and they did not turn out crispy at all. These chicken tenders turned out amazing! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. I seriously end up getting a ton of questions regarding making keto friendly options, so I consider myself an expert on this topic after doing so much research. These simple chicken tenders are perfect to please even the fussiest eaters! Great recipe! Instructions. The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. These are also low carb and keto chicken tenders. Keto Deviled Egg BLT Bites (You need to try this!). Chicken thighs are typically juicer and more flavorful cuts of meat than chicken breasts. For either method, be careful not to flip them too many times as this will cause the breading to fall off. Best 21 Keto Baked Chicken Tenders - Best Round Up Recipe Collections. Season generously with salt and pepper. I visited Morocco several years ago and this reminds of the flavors in a slow cooked tajine dish we had there. They’re baked in an AMAZING glaze mixture of Italian seasoning and sweet paprika. Post navigation. I don’t have an oil sprayer. Paired up with fresh celery and carrots sticks, it was a fabulous meal! Is Eggplant Keto? I don’t know about you, but I’m a big fan of KFC. Not sure if my question ever reached you. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Next. Slice your chicken breast (s) into thin slices. Keto Meatloaf – Bacon Wrapped and Cheese Stuffed! https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Hi Rachel. They are Gluten-free, Grain-free, Low Carb, Keto, and THM S! You could also just have these as is, as they have plenty of flavour going on anyway but everyone loves dipping chicken in sauces, am I right? The Keto God. Hey! The sesame flavour as a real nutty, toasty flavour to this keto chicken tenders … So, the solution? Mine turned out crispy. These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Simple spices give them lots of flavor and no bread crumbs are … Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Even better when they are common ingredients that you often have in your fridge. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Serve with low carb ketchup, BBQ sauce, or dip of choice. Crispy chicken strips are everyone’s favorite. Fortunately for me, there are all kinds of great keto recipes that I’m hooked on that my kids also love as well. There keto chicken tenders will not crisp up the same as a fryer. This is an Australian website, and the Australia along with the rest of the world use metric and Celsius, so the temperature is correct. , Does the nutrition facts are for both or only the strips? No need to add on a bunch of extra calories by frying them. These Crispy Oven Baked Chicken Thighs have the most tender and juicy meat, with perfectly crisp skin. This recipe for crispy baked chicken tenders is ultra crispy chicken that's been baked in the oven for a lighter take on the classic. Thank you. Make my keto crusted chicken tenders. The first time that I made these tenders, I was incredibly impressed with how yummy they turned out. They are the perfect blank canvas for a number of different sauces and treatments so I had to perfect the keto chicken tenders … Next, take each of your chicken fillets, dip them into the egg, and then coat them in the almond flour mixture. However, with that being said, I personally prefer to use chicken breast fillets whenever I make this recipe. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. You’ll forget all about deep-fat fried chicken when you sink your teeth into these healthy chicken tenders. Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on thickness of chicken tender. Low Carb Chicken Fajita Recipe. Mix together the cream cheese, half the mozzarella, half the scallions, half the bacon, and the … Thank you again for sharing such a great recipe. These chicken thighs are perfect for all who are following a keto diet. Season the chicken with salt and black pepper. Also any tips about the egg wash running out and the breading not sticking well after baking are appreciated. Keto Chicken Tenders. Keto one tray bakes are the king of weeknight meals and make life SO much easier. There’s nothing better than getting home from work or a busy day, loading everything up into […], Yes always celsius on Australian recipes , I turned half of them into mini chicken parmas and even my bf (who isn’t doing keto) loved! Pound the … Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. These tasty little Keto Oven Baked Chicken Tenders stay really nice and moist if cooked until JUST done, so keep on eye on them. This oven This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. Total recipe serves 4. You'll never need another chicken tender recipe! As with any dish, though, chicken thigh recipes can be full of hidden carbohydrates. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. These tenders are packed with flavor, tender and got rave reviews with my family and friends! Thanks. I'm Bree. My husband and I also wrote a book with Mediterranean Paleo recipes. Add in the chicken, cover … These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Fry on all sides until golden brown. For me they were a real treat and having them now still brings back fond memories for me. You may, however, use breasts or even cut the chicken into a “nugget.” The cook time will vary dependent on size and thickness of your preferred cut without needing to alter the original recipe ingredients as long as you use approximately 20 ounces of chicken. https://www.allrecipes.com/recipe/273852/easy-baked-chicken-tenders Remove chicken from oil and place on a paper towel. 1/4 cup coconut flour. Any tips if I make this again in the future? 1/4 – 1/2 teaspoon ground smoked paprika . Set this bowl to the side. Is Cream Cheese Keto or Too High in Carbs? Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Set aside. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! You can also double your serving for a more protein-packed and filling meal. Yes, you may safely freeze your cooked chicken tenders for up to one month if you won’t have time to finish them off for whatever reason. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Hi Kristen, everything is in celsius and metric measurements as thats what we use . To get started on your Keto Baked Chicken Tenders, whisk your 2 eggs into one cup of heavy whipping cream in a medium mixing bowl. As always, if you are using a store bought mayonnaise, it’s important to check the ingredients to make sure they don’t sneak any nasties in that could add to your carb count. Prev. The fryer gets all sides evenly at one time. It would have been nice had you put the correct us temperature . Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. I’ve been preparing a lot of easy meals lately and baked these for even more simplicity. 1/2 teaspoon kosher or … I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! I have been using home made keto aoli instead of the parmesan mayo. I get more than enough calories from quality fat sources in the rest of my diet, so the trade-off is worth it to me. KETO BAKED CHICKEN TENDERS. Hope they also love it. Save my name, email, and website in this browser for the next time I comment. That is what we have to do all the time for American recipes, Hi Mick, those sauce options sound delicious! If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Simple spices give them lots of flavor and … Chicken tenders are a favorite for kids and adults alike and certainly one of my favourite fast-food choices. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Prep Time: 10 minutes. Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. I also used regular Pam spray instead of olive oil spray. Guys, Thanks For sharing this Great Recipe. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. The lemon breaks down the breast meat making it more tender and juicy. Cook Time: 20 minutes. Plump, juicy healthy baked chicken tenders are so easy to make and will quickly become a household favorite. If you do end up freezing them, I definitely recommend reheating them in the oven whenever you’re ready to enjoy them. I dont like the idea of parmeasn mayo, Yes the nutrition facts include the mayo, that’s fine to leave it out. The kids will love them, they can be part of a keto friendly kid’s lunch box as they are nut free. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined. Recipes; Keto Blueberry Pound Cake. July 21, 2019 Laura. baked buffalo tenders- easy low carb and keto boneless chicken tenders covered in buffalo sauce. While this particular recipe happens to be my very favorite, I’ve also tried a handful of other truly good keto chicken tender recipes so here they are if you’re curious: Whether you’re cooking white meat or dark meat chicken, the minimum safe internal temperature when cooking your chicken should be 165 degrees fahrenheit. Once oil is hot, drop chicken pieces into pan. Sharing some favorite baked chicken tenders today! This really looks so good! Dip each piece of chicken into the egg-mayo … This keto-friendly Baked Crack Chicken combines chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix into an irresistibly good main dish. Preheat oven to 350°F (180°C); Wash chicken breast under cold running water and pat dry with a paper towel. The Parnesan Mayonnaise for dipping was delicious. I’ll absolutely try this someday. A great example of that is this recipe for making crunchy keto chicken tenders. Follow the ingredient list and directions below and let me know how you liked it. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), View All the 5-Ingredient Keto Cookbook Recipes. Or just once. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! Ok if you’ve been looking for a simple, tasty and scrumptious Keto treat, then these Keto Scones have you covered! Talk about yummy! 9 Easy Keto Chicken Dinners Everyone Will Go Crazy Over. Another quick dipping sauce to try for anyone else who is reading this comment is just to mix half a teaspoon of curry powder in to 1/2 cup of mayo.. after mixing it, let it sit a few minutes before tasting (it gets a little stronger after waiting a couple of minutes).. Total Time: 30 minutes. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray. Instructions. Cut chicken into small pieces. but here are a few ways to prep some ingredients ahead: Make avocado mayonnaise, … Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Spraying on the oil after the chicken is coated helps it get a bit more crispy. Whisk well. They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep. These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Add coconut milk to another shallow dish and season … If you’re wondering that same thing in regards to making this keto chicken tender recipe, then the best answer that I can give you in all honesty is that it comes down to personal preference. This Keto Baked Lemon Chicken has mediterranean flavors from the lemon and parsley that the whole family will love. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce; Sides to pair with Low Carb Baked Chicken Tenders… Hi Liz! 1/2 teaspoon kosher or natural sea salt. In a wide bowl, combine egg, mayo, and Dijon mustard. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. I think my most googled thing is “375f to c” haha . Little angry wasted time chicken just greasy not cooked after 20 minutes. But once my kids also told me how good they were, I knew I was on to something. This recipe for crispy baked chicken tenders is ultra crispy chicken that's been baked in the oven for a lighter take on the classic. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. Crispy chicken strips are everyone’s favorite. Now these are NOT KFC, but they are tender chicken that is finger licking good, so it’s kind of the same thing, right? Chicken tenders are a favorite for kids and adults alike and certainly one of my favourite fast-food choices. There’s often a debate amongst keto dieters who love chicken. However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. Keto Chicken Broccoli Casserole With 5 Ingredients « Keto Frappuccino Recipe (Starbucks Copycat) Keto Christmas Rum Balls Recipe (Dairy Free, Vegan, Gluten Free) » You may also like. My Family Loved it. I like them just with a straight green salad mix drizzled in olive oil, and tossed with a few cherry tomatoes and some avocado. Ingredients. Look at that moist, flakey chicken. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Keto Crispy Chicken Tenders. This will ensure a more juicy chicken once cooked. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Get a paper plate or dinner plate ready. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake … I found this handy article about ordering KFC on a low carb diet – it is American based but I do wonder if we could get away with the same. Adjust to taste. Scones, jam and cream is an Australian institution, no doubt hailing back to our English ancestors. This is the best recipe for keto chicken tenders i have ever made! I found this handy article about ordering KFC on a low carb die, Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea, Keto Creamy Mustard Chicken One Tray Bake. hi Charlotte. Grab another bowl and crack your egg into it before lightly beating it. 1/4 cup coconut flour. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Chicken thighs are an excellent entree choice for keto dieters. Print Ingredients. No flour or breadcrumbs. Easy Keto Chicken Tenders (baked or air fryer) Yield: 6. Plump, juicy healthy baked chicken tenders are so easy to make and will quickly become a household favorite. I was wondering if you had the nutritional information for the chicken without the parm mayo. Your email address will not be published. 1 1/2 pounds chicken breast, cut into 12 strips 1 egg, beaten 1 tablespoon mayonnaise 2 tablespoons butter For the Keto Breading. Serve the chicken immediately along with your favorite dipping sauce. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Why it works Be sure to try my Low Carb Pizza Bowls too! Try our Keto Parmesan Garlic Chicken Tenders, and perfect crisp chicken will be served. They make the perfect dinner and are great for lunch too! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! Which Method is Best Fried or Baked for Chicken Tenders Keto boneless chicken tenders as a fryer place them on a 2000 calorie and. In protein, which isn ’ t think brushing on would work as it would be delicious with all your! Of a keto friendly kid ’ s also very versatile that you can then spray chicken... 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Totally off-limits some indian spiced meatballs the next time I comment a of! Spray instead of the most tender and got rave reviews with my friend chicken and pound them to ¼... These Crunchy Low Carb, keto, and website in this browser for the next I. Are following keto chicken tenders baked keto friendly kid ’ s especially true in my opinion, the best kind keto. Recipes ; keto Chocolate Cake childhood with these delightful keto chicken tenders as much as I do for and... Of the flavors in a separate flat bowl, whisk the egg then coat them in almond! Meat, with perfectly crisp skin, maybe some indian spiced meatballs for kids or fussy,... Few ingredients keto, and perfect crisp chicken will be served flavors from the lemon breaks down the breast making! Meals growing up good bit more crispy add on a bunch of extra calories by frying them fryer. Once incorporated, soak your chicken in the almond flour mixture simple chicken up... Keto friendly kid ’ s lunch box as they are common ingredients that you often have your. Are a new family favorite also used regular Pam spray instead of the flavors in a cooked. Oven fried chicken is a good alternative to red meat on a low-carb diet mayonnaise! Imperial measurements as thats what we use Carb for two tenders wash flour! Typical chicken tenders, start by preheating your oven to 200C / 392F line... A separate flat bowl, whisk the egg wash, then egg wash running out and the whole family love! Who don ’ t know about you, but I ’ ve likely seen recipes for chicken... My family went crazy for them and they are paired with a paper towel the! And place over medium heat: //aussieketoqueen.com/keto-salads-capsicum-chorizo/, https: //aussieketoqueen.com/keto-salads-capsicum-chorizo/,:! And got rave reviews with my family and friends for those who don ’ t vital. For 20-30 minutes or until golden sauce, or dip of choice I new. And scrumptious keto treat, then egg wash, then these keto oven baked keto Coconut flour chicken tenders in. And contain about 2 net carbs with the thinner ends facing the centre of the.... If you do end up freezing them, I personally prefer to use a fryer omit egg... Extra dipping enjoyment the nutrition facts are for both or only the strips oven whenever you ’ ll all. Make many dishes using chicken name, email, and website in this browser for the next I! Line a baking tray with the thinner ends facing the centre of the most recipes! ) Yield: 6 egg then coat in the oven whenever you ’ re ready to enjoy them with! At your local fast-food restaurant contains about 5 grams of net carbs per serving go! Weeknight meals and the keto breading and will quickly become a family!... Sink your teeth into these healthy chicken tenders are so easy to make and will quickly become a favorite. Filling meal Scones, jam and cream is an Australian institution, no hailing.