6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Add half of the garlic paste, the tomatoes, the 2 Tbs. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. Food memories are my favorite. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. 6 %2 gProtein. Did he call it squash too? Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Fiber 3g 13%. Add in tomatoes … Use olive oil to saute your veggies instead of butter if you wish. Pair these … Potassium 460mg 13%. 7 / 67g left. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Do what you love! * Percent Daily Values are based on a 2000 calorie diet. Saturated Fat 1g 6%. Zucchini was my go-to diet food in the 1970's. 359 / 2,300g left. What to serve with Italian squash and tomatoes… “Squash” was a staple in my grandfathers house. I love how evenly it heats. I agree with you, that’s the joy of family cooking. Ingredients. Cook Time: 5 minutes. Your photos look amazing too, I have to try this out! My grandmother called this dish “squash.”. Food safety will tell you not to do this, but I often do. Log Food. Calories In Zucchini and Tomatoes. Your daily values may be higher or lower depending on your calorie needs. Add zucchini; cook 7 minutes or until tender, stirring … Thank you CC, it truly is a such a yummy and aromatic dish. Oregano, salt, and pepper are to taste. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Fat 60g. I love old family recipes. Serving Size : 1 cup. Thanks for sharing yours. And when I have more time, this Zucchini … Another summer side dish I love is this easy Grilled Zucchini recipe. They take a bit longer than the zucchini to cook, so I like to give them a head start. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. UNITS: US. Carbohydrates 10g 3%. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. Never mind that I had no energy. Hope you can get the recipe that this one sparked. Love your squash! In my family, garlic in a recipe usually means granulated garlic. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. (And I may even have to try that myself). Stir in tomatoes, herbs, and add salt and pepper to taste. 2 . what a great dish! I also love how hot it gets, making this a pretty quick recipe to whip up. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. medium tomatoes, large dice . Serving. Add the tomatoes with juices, oregano, salt, and pepper. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. All Rights Reserved. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Thank you Neli, hope you get the change to enjoy it. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Recipe by MizzNezz. Fitness Goals : Heart Healthy . Calories In Orzo with Zucchini and Tomatoes. Sautéed Zucchini with Plum Tomatoes. Sodium 1,708g. Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. It looks as though it smells AND tastes amazing! It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Sometimes I use fresh, sometimes granulated. Fat 67g--/ 67g left. 592 / 2,300g left. Pour in the tomatoes with its juice and add the oregano. Cook until the zucks begin to soften. 1 . I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. 0.2 lb. Calories in red rice. Sauteed Zucchini And Tomatoes. If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. And I also have one of those giant jars of chopped garlic in my fridge too. – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Calorie Goal 1,925 cal. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. This recipe is far from fancy. This site uses Akismet to reduce spam. I love using my trusty cast iron skillet for this recipe. What a great way to get one last burst of summer! Cholesterol 1mg 0%. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. It’s so delish, hope you get the chance to enjoy it. Even the basil will be roughly torn with our fingers at the end! Learn how your comment data is processed. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. INGREDIENTS Nutrition. These sauteed zucchini & tomatoes look so flavorful and savory. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. If using, sprinkle with the Parmesan cheese. I put this over top of whole wheat noodles tonight and it was soooo good! The easiest, fastest and tastiest low carb side ever! Copyright 2014 - 2020. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Once they begin to soften, add the zucchini and garlic. How does this food fit into your daily goals? 49 %17 gCarbs. tomato paste and thyme and stir well. This allows the flavors to really come together. Nutritional Info. Heat oil in large skillet over medium-high heat. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Add the zucchini and peppers, cook 2 to 3 minutes. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. 2 . 15 People talking Join In Now Join the conversation! Daily Goals. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. This is a nice side dish that's a little different. Remove from heat, stir in optional feta and olives or parmesan, if desired. When asked ‘what’s for dinner’, if she said squash, it was this dish. I can see why you have so many fond memories of this dish. Making sauteed zucchini and tomatoes is quick and easy. After quartering the zucchini … Bring to a high simmer and reduce heat to low. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. I might prefer a red bell pepper over a green one, but that’s just me. MAKE IT SHINE! Calories in caprese salad. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. We’re garlic powder fans too. Sauteed Zucchini with Plum Tomatoes. The store zucchinis can yield anywhere between 1 cup and 1½ cups. That’s how I cook if I’m not recipe creating! 90.72 g. Love the combo of the zucchini and tomatoes. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. How does this food fit into your daily goals? It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. Rarely does anyone go through the effort to use the fresh stuff. Halve the tomatoes. small zucchini, halved lenghtwise,then sliced into half-moons . Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. Sodium 246mg 11%. Depending on how fresh my dried oregano is, a little can go a long way. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Another pretty dish. SERVES: 4. Vitamin C 39mg 47%. Add zucchini, salt and pepper, to taste. Sodium 1,941g. Save my name, email, and website in this browser for the next time I comment. Sugar 6g 7%. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. Oh yes…great way to use up any of that left over zucchini too. 45 %7 gFat. Lower heat and simmer about 5-10 minutes. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. It really is the best, isn’t it? Generic - Sauteed Zucchini and Tomatoes. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Definitely one to keep in you back pocket. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. Be sure to let the zucchini … It was always that extra bit of “love” that made them so special. Oh boy, this is totally up my alley. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Protein 3g 6%. Add onion; cook and stir until tender, 2-4 minutes. Divide into 4 equal portions when serving. Serving Size : 1 cup. Calcium 81mg 8%. 0.2 lb. ADD YOUR PHOTO. I’ve never tried zucchini quite like this before. 14. It is a perfectly delcicious and healthy side dish. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. In a large skillet, heat oil over medium-high heat. 75 Cal. This healthy side is the perfect option for adding to meat or salmon dishes. My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Now I should tell you that when my family share recipes, there are no exact measurements or proportions. Heat the olive oil in a large skillet over medium heat. Stir in the fresh basil, then taste and adjust seasoning if necessary. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Daily Goals. Vitamin A 382IU 8%. 18 % 2g Protein. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. Author: Traci. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. 132 Cal. Cholesterol 300g--/ 300g left. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. Notify me of follow-up comments by email. What a great side dish! Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. Calorie Goal 1,868 cal. 82 % 9g Carbs. Bring it all to a high simmer so it will reduce a bit, then cook it on low. Add 75 / 2,000 cal left. Once Upon A Chef - Sauteed Zucchini and Tomatoes. This is great! Calories in jimmy johns sandwich . For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Log Food. I really love the flavor of zucchini and tomatoes together so this is perfect! Balsamic Zucchini and Tomatoes. Nutritional Info. 132 / 2,000 cal left. Heck with food rules, I say. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. Sometimes they work with exact amounts and sometimes they don’t. I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. How to Make Sauteed Zucchini and Squash with Tomatoes. I am so happy to hear that. Add I love it. Same recipe too. Cook 4 to 5 minutes, or until the vegetables are tender. Ingredient. Pinning! Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. Calories in Similar Foods. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Thanks for sharing . Great in the summer. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. sorry, had hand surgery so i can’t type well. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Cholesterol 300g--/ 300g left. Calories. I love it with pasta too. I absolutely love this dish, its colorful and tasty! READY IN: 10mins. Sign up and receive the latest tips via email. 90.72 g. zucchini. love it. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. I hadn’t thought about it in years. Canned tomatoes offer all kinds of flavor options. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) Prep Time: 5 minutes. Approaching a ratatouille almost. Fitness Goals : Heart Healthy. *Percent Daily Values are based on a 2,000 calorie diet. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Heat a large skillet over medium high heat, once hot add the olive oil. Add in zucchini and squash and saute 2 minutes. Estimate calories in Sauteed Tomatoes and other nutrition facts. 0 %--Fat. One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine.