Use a mix of red and green lettuce leaves. This Orange Fennel Salad from Helen Greek Food and Wine has two kinds of orange, pomegranate seeds and even more goodness. Sometimes, the best recipes are teh combination of the ingredients rather than the number of ingredients or complexity of the recipe. FENNEL SALAD WITH ORANGES IS MADE WITH SIMPLE INGREDIENTS. Place the lid on and shake well. Orange-Fennel Vinaigrette makes even a simple plate of greens memorable. Therefore the kale salad with orange and fennel is also great for meal prep or on the go. – 2 oranges segmented with a sharp knife – 1 small fennel bulb sliced with a mandolin slicer First segment the oranges and leave to chill in the fridge. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. Preparation. Trim the tops of the fennel bulb. Recipe by bbcgoodfood. For Fennel orange salad 50 g Orange 40 g Fennel roots 30 g Bell pepper sliced 10 g Rocket or arugula leaves 10 g Frisee lettuce 2 g Salt 2 g Ground Black Pepper 10 ml Extra Virgin Olive Oil Instructions. Cut the top and bottom off the oranges exposing the flesh and place on a board. I Made It Print Nutrition Facts Per Serving: 158 calories; protein 2.5g; carbohydrates 19.7g; fat 8.7g; sodium 18.9mg. The orange juice provides a subtle tannic acidity while the fennel gives this dressing a slight licorice quality. Cos lettuce leaves to serve. In a small bowl, toss fennel slices with the remaining tablespoon of lemon juice. It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. In a large bowl, toss the red oak leaf lettuce, arugula, frisée and fennel. Place all three in a large salad bowl. Makes 4 side-dish servings. Step 3 Then place the cheese over the top and finish with a light (about 2 tablespoons) of your dressing just before serving. Cover and chill for 30 minutes. Slice the bulb of the fennel thinly; Add to chopped lettuce in a large bowl; Chop parsley coarsely and add to bowl; Peel and section oranges and add to bowl ; Whisk the ingredients for the vinaigrette in a small bowl; Pour enough on the salad to make it glisten; Season with salt and pepper to taste . Refrigerate any remaining dressing. 3. Citrus Vinaigrette Ingredients: 1 t. fresh orange zest 2 T. fresh orange juice Savory black olives, sweet orange slices and crisp, licorice-flavored fennel balance … An explosion of fresh flavours makes this salad a winner on any table, give it a go and see what you think. Tip: you can save the dressing for a few days. Salad Ingredients: 3 organic blood oranges (or regular navel oranges), cut into thin slices with rind removed 1 organic bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded 1 head organic Romaine or other leafy green lettuce. I ate it again the next day and it was just as tasty. 2 Tbs good virgin olive oil. Print Recipe. Arrange the oranges and salad leaves on a large serving plate and add the onion, fennel, olives and chopped parsley. easy peasy! 2. 2 Tbs finely minced young fennel leaves. EatSmarter has over 80,000 healthy & delicious recipes online. For dressing, in the same bowl, whisk together the reserved orange juice,* the olive oil, and vinegar. Fennel, pear and cashew nuts offer crunch, while orange makes this salad pleasingly fragrant. I love the contrasting flavours of tart grapefruit and sweet orange which make this salad incredibly refreshing, but you could use just one or the other citrus depending on what you have on hand. Wash and dry the lettuce in a salad spinner. 3. You can squeeze the remaining core of the orange into a dish to use for your dressing. Make the vinaigrette up to 3 days in advance, and shave the cheese up to a day ahead; store separately in the refrigerator. In contrast to other leaf lettuce, kale doesn‘t collapse so quickly. In large sauté pan, bring 1 inch water to boil. 1 large fennel bulb 1 navel orange 2 tablespoons lemon juice 1.5 tablespoons extra virgin olive oil freshly ground pepper kosher salt pecorino cheese, shaved fennel fronds, for garnish Instructions. I have used fennel in a creamy potato soup recipe that I have, and we love that one so decided to branch out with another fennel recipe. The Radicchio, Lettuce and Fennel Salad with Orange Dressing recipe out of our category fruit-vegetable! 4 blood oranges or navel oranges. Advertisement. Lay off the lettuce and switch things up for your next salad! 2 hearts of romaine, torn or rough cut. Gradually whisk in oil, then zest. Packed with juicy chunks of citrus (grapefruit and orange), creamy avocado, crunchy fennel and seared shrimp, it really ticks all of the boxes. Arrange the fennel slices and orange sections on lettuce; sprinkle with chives. Blood Orange & Butter Lettuce Salad with Avocado, Fennel & Feta. Mix together the lettuce leaves, orange segments and fennel. With red onion, parsley, and a lemony dressing, it’s a party of freshness on a plate. I made this salad last night when we had friends over. Remove the skin and pith from 2 of the oranges. Deselect All. Romaine lettuce; Fennel; Oranges; Red onions 3 Tbs chopped walnuts. We paired the salad with To Die For Fettuccine Alfredo (also on this site) and they worked perfectly together - one rich and very creamy, the other crunchy and sharp-sweet. Get our Recipes via Email. Total Time: 15 minutes. Pour the dressing over the salad and toss to serve. Yes, a freakin’ fennel cookie. Course: Salads: Occasion: Casual, Fall, Formal, Spring, Summer, Winter: Servings: Ingredients. Votes: 0 Rating: 0 You: Rate this recipe! Drizzle desired amount over salad; toss to coat. Variations & Substitutes. Cut the grapefruit and oranges into ½-inch-thick rounds (may be prepared ahead, and refrigerated, covered, overnight). In small bowl, whisk together vinegar, mustard, sugar, salt, and pepper. In a large bowl, combine the oranges and reserved juice mixture with the fennel, onion, olives, olive oil and pepper. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. 22 Comments. Orange and fennel is a classic combination that’s celebrated in this Fennel and Orange Salad. Ingredients. Cover and chill for 30 minutes. Salt and pepper. Sprinkle little sea salt, black pepper & olive oil on the fish. Taste and adjust as necessary. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Line four salad plates with lettuce leaves. Additional Time: 5 minutes. Fennel and orange salad is best eaten within 1-2 hours of preparation. Tips from the author. If possible, use a mandoline to cut the fennel into uniform, paper-thin slices. Squeeze the juice from the remaining orange into a jam jar, add the olive oil and season. 0 /6 Instructions. Orange Fennel Salad. Fennel is roasted, then tossed with fresh lettuce, peeled oranges and a honey vinaigrette to create a slightly sweet, delicious appetizer or side salad. Have you ever massaged your kale? Fennel and Orange Salad. And by the way, if licorice isn’t your thing, don’t assume you won’t like fennel … If desired, garnish salads with reserved fennel leaves. Method of preparation Step 1 Firstly dry the fish of any moisture with a kitchen towel & tissue paper. Jan 25, 2017 - This colorful salad offers a symphony of flavors and textures. Lettuce & fennel salad with orange & mustard dressing. From its soft, butter lettuce base to the blood orange vinaigrette you’ll dress it with, there’s something downright romantic about this Blood Orange & Butter Lettuce Salad with Avocado, Fennel & Feta. Orange Fennel Salad. Try them out! Break these into segments and add to the fennel slices in the bowl. Toss the lamb’s lettuce with the fennel and orange, drizzle with the dressing and toss well to combine. It really makes a huge difference, you will love the salad so much. Sprinkle with almonds if desired. Individually, its components are as different as can be. Make the dressing from about ½ cup extra virgin olive oil, the juice of a kiyomi orange, a good teaspoon and Dijon mustard, salt and pepper. I never tried fennel until I was in my 20’s, and my first taste of the vegetable came in the form of a cookie. Shaved Fennel, Orange, and Pecorino Salad. 1 large bulb of 1 medium fennel bulb, trimmed and shaved using a mandolin, or finely sliced. Season with coarse salt and set aside. Whisk all together. Email Address * First Name . In a small bowl, combine the orange juice, lemon juice, olive oil, salt and pepper. First, this fennel orange salad recipe is easy to make, yet has incredible flavors. Last … In a salad bowl, toss the lettuce, onions and oranges; set aside. Yield: 2 Servings Print Prep Time: 10 minutes. Drizzle dressing over salads.