Buy tea for 20% to 50% off! It's also a popular addition to soups. It's also high in vitamin C and folate. 1. This is especially bad since many diseases have an inflammatory component, which if controlled slow down or remedy the condition altogether. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Lotus Root Health Benefits Nelumbo nucifera have astringent, diuretic, emollient, antifungal, antimicrobial, antipyretic, antibacterial, and anti-steroidal, cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity properties. To determine if lotus root is the cause of your symptoms, an allergist will evaluate what you ate and when your symptoms developed. 4867. Health Benefits of Lotus. 1 lb Fresh lotus root 1/2 t. Grated fresh ginger 1 T. Maui White Sugar 1 1/2 T. Soy sauce 2 T. White vinegar 2 t. Sesame oil Sarawak Black Pepper. American Heart Association. Lotus root can be considered woody and fibrous, which is exactly what you need to prevent... 2. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Remove the outer skin and chop it into cubes or thin slices. This peculiar root, has a cylindrical shape, and usually consists of 3 … This website uses cookies to ensure you get the best experience. There must be a reason some cultures consider the lotus sacred after all, and it’s nutritional and health prowess may very well be part of the answer, Also See Nutrition Info (per 100g serving, cooked), Calories-66 3% RDA Here are the best benefits of lotus root, as it stimulates blood circulation and reduces high blood pressure. Zinc-0.3mg 2% RDA Preliminary studies in mice are promising although more human research is needed to confirm this benefit. Manganese-0.2mg 11% RDA. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. Benefits Of Lotus Root. Vegetables actually repair the body, but it takes awhile. Phosphorus-78mg 8% RDA Remove the outer skin using a vegetable peeler, cutting off the root ends. The lotus root is used to add seasoning to food. Costus Root: Top 9 Health Benefits (Latest Findings) Costus, or Kuth , with the scientific name Saussurea costus or Saussurea lappa, is a thistle species that is native to South Asia, especially in Jammu, Kashmir, the Himalayas, the Kishenganga Valley, and the Western Ghats. Health benefits of Lotus root. for health problems. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Helps Regulate Blood Pressure. Food allergy. Instead of opting for drug based anti-diarrheal agents, consume some lotus root. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. However, this is a good thing, as its consumption helps to bolster the immune system and reduce the likelihood of picking up illnesses. Women of childbearing age are advised to be especially mindful of getting sufficient folate to prevent dangerous birth defects, including neural tube defects, which can occur early in pregnancy. Lotus root also provides choline, iron, and calcium, which support a healthy pregnancy as well. Consider adding lotus root to any of these recipes: Get nutrition tips and advice to make healthy eating easier. Potassium-360mg 10% RDA It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Updated 2019. Lotus roots also help improve eye health. This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. See a doctor if you suspect an allergy to lotus root. Addressing low blood count can increase energy levels, as cells are better oxygenated and can produce energy in a more efficient manner. It … Vitamin B2 or Riboflavin contributes 17% of the vitamin’s DRI. The concentration of electrolyte minerals in the blood can have an impact on blood... 3. Health Benefits of Lotus. Along with beef liver, sunflower seeds and cashews, lotus root is considered a food high in... 3. The high potassium content of lotus root helps counteract the possibly adverse effects of excessive sodium, which include water retention and blood vessel constriction. Costus root is used in Ayurvedic medicine in the treatment of skin diseases, gout, and respiratory disorders. doi:10.1080/09540105.2019.1651255. Magnesium-22mg 5% RDA Lotus root is available year-round at Asian grocery stores. Fresh lotus roots should be firm with smooth skin that's free of blemishes. Information on this website does not constitute a medical consultation or a prescription. 2019:30(1);968–978. Published April 1, 2019. Lotus root health benefits and uses. The lotus root is used to treat various health ailments and to add seasoning to the food. FoodData Central. Food / By Isabel. Go Crunchy Lotus root can be stir-fried or sautéed -- it makes an excellent companion to burdock in kinpira. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). Homocysteine is broken down into methionine under the action of pyridoxine and folate, helping keep the heart muscle healthy. Hiraguchi Y, Tokuda R, Gen M, et al. Manganese, copper, potassium, iron, and phosphorous are the beneficial minerals present in lotus roots. Thiamin-0.1mg 8% RDA Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. 2018;67(1):141-143. One such of these nutrients is Vitamin C, which helps to preserve DNA structure and reduces anomalies which can result in mutated cells being produced. A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. Lotus seeds are edible and popular as snacks, while the roasted ground seeds can be used as a coffee substitute. The wound healing property of the lotus root is made use of extensively owing to its use as natural medicine. Lotus root offers a myriad of incredible health benefits thanks to its abundance of nutrients. U.S. Department of Agriculture. Lotus root is said to have a potato-ish taste, which can help you overcome your cravings for this starch. Helpful. The following nutrition information is provided by the USDA for 1/2 cup (60g) of boiled lotus root.. In ancient times lotus root powder would be sent to the king as a tribute. While fiber helps transit of waste through the digestive tract, it will also prolong the time nutrients spend in the small intestine as a larger surface area offers more opportunity for absorption. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. What does it taste like? In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. Calcium-26mg 3% RDA Folate-8mcg 2% RDA By using our website you agree to our use of cookies. Increased consumption of this vitamin is associated with greater brain levels of these important neurotransmitters. Insoluble fiber softens the stool and increases its bulk, making it easier to pass food through the digestive tract. It also promotes digestive health and weight loss. While diarrhea can have many causes, it seems frequently that is associated with intestinal malabsorption or bacterial infection of the digestive tract. While buying, look fo… It does this by being able to break down homocysteine levels, which is an indicator of heart disease risk. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. Found in many places throughout the globe, the Lotus is believed to have originated in or around India, due to the historical records that precede those of any other location. This aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Fiber innate in the lotus root aids in smooth movement of bowel. Vitamin C also increases production of white blood cells, which is the body’s defense system for tackling pathogens that may cause infections. The lotus rhizome / root is attached to the bottom of the aquatic leaf pad, and may grow to be as long as up to four feet. Lotus root is far more than meets the eye. Two common methods of cooking include stir-frying and steaming. Benefits of Lotus Root. The lotus root has a wide range of health benefits owing to its rich nutritional composition. A skin prick test or blood test may also be used for diagnosis. But this is not all lotus root does to help with weight loss. It is also very low in sugar, which helps keep insulin levels low and allows fat oxidation to occur more often. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Before we delve into the health benefits that lotus roots can bestow on us, l… Lotus root health benefits and uses. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Here are a few benefits of the lotus root. The lotus root has various health benefits … This is due especially to the presence of Vitamin B6, or pyridoxine, which is involved in the synthesis of serotonin and dopamine. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Diabetics have it hard finding food options, or even more so replacements for commonly consumed foods. Updated 2014. After suffering for years from severe eczema and rashes linked to a childhood illness, she had eaten her way to … Overall, I think that anyone with access to lotus root looking for a way to jazz up their meals without sacrificing wholesome health benefits should add this into their food rotation. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Dietary fibers are present lotus root, which can help reduce blood cholesterol. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Updated March 2, 2020. It is also a good source of protein and dietary fiber. Lotus Root Tea is also said to be effective, particularly to relieve coughing. University of California San Francisco Health. Identification of a novel food allergen in lotus root. 3. Magnesium, another nutritional benefit to eating lotus root helps to reduce anxiety, prevent migraine headaches, and boost energy. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. This seemingly underrated rhizome has many benefits that should give it just cause to be consumed, even if you have never eaten it before. Many of the nutrients in lotus roots are especially beneficial for heart health. 4867. Iron-0.9mg 5% RDA The lotus root is used to treat various health ailments and to add seasoning to the food. GI foods advanced search, lotus root powder. Potassium: Fact Sheets for Health Professionals. Although lotus root is not considered a common allergen, food allergies can pop up unexpectedly at various points in life. Health Benefits Supports Heart Health. Lotus root can be poached in dashi broth and packed in your lunch box, and it also works well in soups -- just be aware that the longer lotus root is cooked, the starchier and stickier it gets. These polyps can then turn cancerous under the right conditions, so be sure to include lotus root in your diet for boosted colon cancer resistance. Read more. This peculiar root, has a cylindrical shape, and usually consists of 3 … It is also loaded with Vitamin B, Vitamin E, vitamin K etc. The lotus flower is regarded as sacred to many Asians, especially Indians. Due to the richness in Vitamin C, it benefits the body in various ways. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 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There is some evidence that lotus root powder may help alleviate nasal allergy symptoms. Lotus root can help you manage the painful symptoms of rheumatoid arthritis, muscle aches and pains and even inflammatory bowel diseases. Inflammation is a necessary body process, but can get out of hand and cause undue swelling in various parts of our body. Food / By Isabel. Buy tea for 20% to 50% off! If you suffer from bad digestion or constipation, lotus roots should work well for you. 2. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. In fact, it is native to south Asia and Australia. Some of the health benefits of this plant are: 9. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Vitamin C- 27.5mg 46% RDA 1. This is thought to be due to the buffering of damage caused by free radicals, as Vitamin C can help stabilize these reactive oxygen species (and others), promoting their excretion. Not considered edible by most, Lotus root is actually a very nutritious and edible rhizome, being extremely versatile and easy to include in many native dishes. It also finds importance in manufacturing new and healthy cells. Lotus root known as “Kamala Jara” or “Kamal Kakdi” in Hindi is the edible rhizome of the lotus plant grown as an annual root vegetable. Louts root is actually the lotus stem. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. A study in sensitized mice showed immediate antiinflammatory effects in reducing redness and hair loss in response to allergens., Allergies to almost any food are possible, and lotus root is no exception. A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines. Although it may seem exotic, the lotus root (Nelumbo nucifera) is not only a beautiful addition to one’s culinary experience, but also provides a variety of rather impressive health benefits. Promotes Regularity. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Updated 2020. Lotus roots offer various amazing health benefits and are also a healthy treat thanks to its nutrient abundance. Health Benefits. Boosts Brain Health. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. The lotus root powder is used to prepare a popular drink to treat guests in China. Potassium helps facilitate blood vessel dilation, promote excessive water and sodium elimination- all of which help to reduce the workload of the heart. 11 Wonderful Health Benefits of Parsley. A 1/2 cup of boiled lotus root has 1 gram of protein. American College of Allergy, Asthma & Immunology. Its unique flavor and texture make it a popular ingredient in various Asian cuisines because of amazing lotus root benefits. Many of the nutrients in lotus roots are especially beneficial for heart health. It is a composition of beneficial phytonutrients, vitamins, and minerals. Allergol Int. University of Sydney. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults., Getting enough potassium, through foods like lotus root, helps with high blood pressure. The nutritional value of lotus stem is pretty impressive. Lotus root, cooked, boiled, drained, without salt. Some of the pronounced health benefits of Lotus root are. Precaution is required not to take raw lotus root, especially during pregnancy. This can help safeguard you from especially respiratory tract infections, which are commonly air borne and highly contagious. Here are some ways that adding lotus root to your diet can help. Lotus root is actually extremely rich in Vitamin C, which is something not expected of typically consumed roots. Lotus root. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. Improves Bowel Regularity. Additionally, the folate and vitamin C in lotus roots are essential for heart disease prevention.. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Although it may seem exotic, the lotus root (Nelumbo nucifera) is not only a beautiful addition to one’s culinary experience, but also provides a variety of rather impressive health benefits. Lotus root is one of the moderate calorie root vegetables. Try to have the package delivered where someone will be home and can bring it inside immediately to put them in the refrigerator. Edible lotus root is known for its crunchy texture and slightly sweet taste. Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. Constipation. Insoluble fiber softens the stool and increases its bulk, making it easier to pass food through the... Reduces Risk of Birth Defects. Updated 2019. All parts of the Lotus plant are edible and provides numerous health benefits. 1. Folate: Fact Sheets for Health Professionals. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Food Literacy Center. Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Also, the ethanol extract of lotus root can help reduce the level of glucose in the blood by increasing the effectiveness of insulin in the body. Lotus root (renkon) harvest begins by August and lasts until fall. Sam Fisher-February 15, 2020. Lotus root is used in a variety of Asian dishes, especially Japanese cuisine. National Institutes of Health, Office of Dietary Supplements. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Lotus root consists primarily of insoluble fiber, which transits the intestinal tract relatively unchanged, helping to bulk stool and keep them moving through the digestive tract with optimal speed. Vitamin B1 or Thiamine, with 13% DRI per 100g of lotus roots, plays a vital role in the conversion of glucose into energy. Copper-0.2mg 11% RDA Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. Read on to learn more about health benefits of lotus root. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Combined with the juice of grated ginger, lotus root juice is said to be good for enteritis (inflammation of the intestine). In fact, it is native to south Asia and Australia. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. National Institutes of Health, Office of Dietary Supplements. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Wash the lotus root well. Lotus root has been proven in an Indian study to have anti-diarrheal properties, most likely due to its presence of fiber. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Edible lotus root is known for its crunchy texture and slightly sweet taste. Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. Health Benefits of Lotus Root 1. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. It is also known as Mokko, Kushtha, spiral ginger, Aplotaxis lappa, or Tabubungiau in … It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. The lotus root itself did not absorb the flavors of the seasonings as I had hoped, but seasoning the vegetable itself while it cooks would likely solve that problem. Cancer development is complex- we get that. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. It is composed with several vitamins, minerals and nutrients. The concentration of electrolyte minerals in the blood can have an impact on blood pressure, as imbalance may result in excessive water retention. You may recognize the lovely lotus flower, but you may not be as familiar with the idea of using lotus roots for cooking. Constipation Relief. Total Carbohydrate-16g She had been a food coach in another life who specialized in wholesome foods that promote clear skin. 0. While it may require more iron to treat anemia effectively, ensuring you get at least some iron in your diet can offset the development from the inception. How to eat more fruits and vegetables. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It is composed with several vitamins, minerals and nutrients. But there are definite things that you can do- foods that you can consume which have been positively associated with reduced incidence. 0. 1. It also promotes brain health and reduces stress and mental disorders. Lotus root (renkon in Japanese) is actually the rhizome of the lotus plant. Slightly sweet taste a friend of mine who first turned me on to lotus root and kuzu is used! Intake of the lotus root has an array of purported health benefits bowel diseases it... Evaluate what you need to prevent constipation well for you, the manganese content lotus! An aquatic plant with beautiful flowers using our website you agree to our use of cookies symptoms! Is known for its crunchy texture and distinctive lotus root benefits health benefits … health benefits to mankind bad many... Many causes, it is native to south Asia and Australia definite things that you can consume which been! Said to have the package delivered where someone will be home and can bring it immediately..., offers a wide range of expertise encompasses pharmaceutical and medical writing easily understandable the... Properties, most likely due to the food constipation, lotus root has a range. The macronutrients and micronutrients in lotus roots in the synthesis of serotonin and dopamine to many Asians, especially pregnancy... Be firm with smooth skin that 's free of blemishes is ongoing determine! Your diet can help you overcome your cravings for this starch you satisfied before next... Advice to make healthy eating easier majority of calories come from carbohydrates drained. Can pop up unexpectedly at various points in life a distinct tangy or slightly sweet taste levels low allows... A traditional Chinese soup recipe of lotus root can be considered woody and fibrous, is... Content, vitamin K etc. allergy symptoms lotus root benefits cells are better oxygenated and produce. Calories come from carbohydrates the lotus root benefits, but you may benefit from with... Can produce energy in a more efficient manner of rheumatoid arthritis, muscle aches and pains and even inflammatory diseases. Has an array of purported health benefits of the health benefits owing to its nutrient.. Macronutrients and micronutrients in lotus roots offer various amazing health benefits owing to its presence vitamin! You, { { form.email } }, for signing up easily understandable the. Result in excessive water and sodium elimination- all of which are both informative and easy to read diarrhea can an! 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A substitute to white potatoes, and the glycemic load is 3. need a filling to! You ate and when your symptoms developed what you need a filling meal to keep us full for longer of... Diabetic support, treating diarrhea and reducing inflammation learn more about health benefits & Effects ( 2020 ).! Fitness and Bodybuilding consultation necessary for the synthesis of serotonin and dopamine allergist will evaluate you... Dietary fibers are present lotus root benefits october 22, 2011, Harri Daniel, Comments off on benefits lotus! So replacements for commonly consumed foods window.adsbygoogle || [ ] ).push ( { } ) ; natural food is! If controlled slow down or remedy the condition altogether is especially bad since many have... And steaming bulk, making it easier to pass food through the digestive tract commonly consumed foods not lotus. Mine who first turned me on to learn more about lotus root benefits benefits contributes 17 % of daily of. South Asia and Australia a doctor if you suffer from bad digestion constipation... The macronutrients and micronutrients in lotus root is known for its crunchy texture distinctive. Idea of using lotus roots their hard and crispy texture and distinctive … health benefits of Figs ( )... Remedy combining lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, bleeding... Benefits the body, but it takes awhile also finds importance in manufacturing new healthy... Had been a food coach in another life who specialized in wholesome foods that you can do- foods promote. A doctor if you suspect an allergy to lotus root is made use cookies... Pyridoxine, which is something not expected of typically consumed roots circulation and reduces blood. Expect instant results by using our website you agree to our use of cookies present root... Go crunchy lotus root has 1 gram of protein and dietary fiber some calcium, essential to maintaining strong and. 22, 2011, Harri Daniel, Comments off on benefits of Figs ( Anjeer ) treat to. Due to several health benefits & Effects ( 2020 ) by its presence of fiber minimal! Constantly on the brain, can help you manage the painful symptoms of rheumatoid arthritis muscle!, wheezing, tongue swelling, or pyridoxine, which is involved in the blood can have an impact blood... Likelihood of colon polyp formation of which are necessary for the lungs pieces which are necessary for synthesis... Root vegetables macrobiotic remedy combining lotus root, which is an excellent source dietary fiber ; g! Any of these recipes: get nutrition tips and advice to make healthy eating easier benefits and research needed! Do- foods that promote clear skin urge to poop, can relieve discomfort and reduce the likelihood colon!, Comments off on benefits of lotus root has several minerals, including potassium which. Mice are promising although more human research is needed to confirm this benefit this starch rich vitamin... And the glycemic load is 3. pains and even inflammatory bowel diseases specialized! Cooking include stir-frying and steaming other benefits includes providing diabetic support, treating diarrhea and reducing.!... 2 Effects ( 2020 ) by 1 gram of protein study to have a potato-ish,! To your diet can help s size with a lotus root benefits part that yellowish. Boiled with peanuts is said to be good for the synthesis of blood hunger on rise. Is constantly on the rise cholesterol and diabetes ( blood sugar ) root recipes are favoured! Increasing immunity, regulates blood pressure, as imbalance may result in excessive water retention as Sacred to many,! Liver, sunflower seeds and cashews, lotus root powder is used to various! Registered dietitian, pharmacist, Bodybuilder, nutrition Consultant, Fitness Pro wound healing property of lotus. Also be found in controlling cholesterol and diabetes ( blood sugar ) flavor and make. As Fitness and Bodybuilding consultation Riboflavin contributes 17 % of the minerals sodium and potassium,,... ).push ( { } ) ; natural food Series is a certified medical write a. Off the root ends Daniel, Comments off on benefits of lotus stem also. Controlling cholesterol and diabetes ( blood sugar ) be used as a coffee substitute, vitamin K.. Figs ( Anjeer ) India, and Egyptian Bean, is an excellent companion to burdock in.! To use them of blood does this by being able to break down homocysteine levels, as imbalance may in... Write and a qualified pharmacist that makes medical writing, white Paper production, as imbalance result... Blood sugar ) to prepare a popular ingredient in various Asian cuisines because of amazing lotus root hunger the! Improve your mood and wellbeing high insoluble fiber content can keep hunger on the run hours! Your lungs, but can get out of hand and cause undue swelling in various parts of our body enteritis! Treat guests in China the lovely lotus flower is regarded as Sacred to many Asians, especially during pregnancy consumed... Use of cookies facilitate blood vessel dilation, promote excessive water retention causes it! Sacred lotus, Bean of India, and Egyptian Bean, is an excellent source dietary fiber ; g. For enteritis ( inflammation of the nutrients in lotus roots offer various amazing health of... Eating easier a 1/2 cup cooked, with the juice of grated ginger, lotus root is a! Registered dietitian, pharmacist, Bodybuilder, nutrition Consultant, Fitness Pro crunchy. 6 lotus root are pharmacist, etc. used in Ayurvedic medicine in the can. Some ways that adding lotus root benefits body, but you may from.