Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat & dairy filled dip! And there you have it – easy, healthy and absolutely delicious! Creaminess alert! Adobo 1/4 cup vegetable broth 3 Tablespoons Nutritional Yeast 1 T Brown Rice Miso paste 1 - 2 T Teriyaki Sauce (to taste) Daiya Cheese Shreds (Mozarella flavor) You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Cover with tin foil, then bake for 12 minutes. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. It’s only 10:22am. Simply prepare the dip up until baking, keep covered in the refrigerator for up 4 – 5 days, when ready to serve, prepare the optional crumb topping and bake according to directions. PRIVACY POLICY + DISCLAIMERS     If using frozen artichokes and/or spinach, thaw before use. You will need a cup of these beans which is about half of the can. Creaminess alert! Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients. By Vegan Heaven. You can also serve this with fresh slices of colored bell peppers. White beans come into play to create that creamy texture you’re craving, minus the dairy. Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. Add the beans, spices and liquids to a food process or blender and blend until smooth. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Just be careful it doesn’t burn. 1 tsp. Hot Artichoke and White Bean Dip or Spread. It can be made ahead of time and warmed up in the oven to save time. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! Sign up now. I woke up hungry. It’s next-level awesome for your taste buds and your health. Win 3 of my fav, To all of you pomegranate lovers who hate the effo, Found a pretty damn tasty burg! 1 tablespoon lemon juice. Remove from heat and pop your onion-spinach- artichoke mixture into a food processor. This dip is easy, but so impressive. Spinach Artichoke Dip. It goes great with a good burger on game day.. If you make this easy vegan dip recipe, please let me know! 1 onion, chopped. That brings me to one of life’s must-knows. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) Pulse a few times just to dice up a little! The 3 “c” trifecta. The physical side & the mental side. Upload your own photos. 1 onion, chopped. 1 cup white beans, rinsed and drained. Vegan Spinach & Artichoke Dip. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) The original recipe uses cream cheese and parmesan to make a rich dip, but in this vegan version, we have replaced dairy with other tasty and nutritious ingredients. 23 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, Appetizer + Snack, Bean + Legume, Budget Friendly, Dips + Spreads, Fall, Gluten-Free, Heart Healthy, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Snacks, Soy-Free, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! How awesome is that?! I love easy appetizer dip recipes and this one just became my new favorite! Spinach Artichoke White Bean Dip waiting to be baked. Taste for flavor. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! It will taste even better after the flavors have had time to develop! World Vegan Day I promise you, this will be a hit! Read more, Blogger + RHN + Chef + Olympian This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Serving Suggestions. Adapted from Vegan Holiday Kitchen. Saute the veggies in just a bit of … It’s like an unbaked spinach artichoke dip … salt. Enjoy! This recipe for Spinach Artichoke Dip works great in a food processor. Save my name, email, and website in this browser for the next time I comment. Rich and velvety like the original but nutritious and packed with flavor. Makes 2 cups. No one will ever guess that it is vegan. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. How to make vegan artichoke dip. I’m so amped to be c, Giveaway! This easy vegan spinach and artichoke dip recipe is perfect as a starter or nibble dish to share with friends and loved ones. Surprise: Artichoke White Bean Dip. Suffice it to say that this isn’t the healthiest of snacks. … Healthy, Creamy & Vegan Spinach Artichoke Soup. pepper. It’s: Onion, garlic, spinach and artichokes are sauteed and combined with a flavorful white bean sauce before baking to perfection creating a deliciously warm and creamy dip that is sure to please everyone! Spinach Artichoke White Bean Dip is an easy and flavorful recipe, similar to Vegan Spinach Artichoke Dip, and is perfect for movie or game night or whenever you’re craving a creamy, rustic style healthy dip. Keywords: vegan spinach artichoke white bean dip, artichoke white bean dip recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. Add a little extra oil if you feel you need it. The way you love and appreciate your food makes a big difference in how your body is going to assimilate those nutrients. March 1, 2018 By julia Leave a Comment. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Adapted from Vegan Holiday Kitchen. 2 cloves garlic chopped. Pour into a bowl and stir in the artichoke and spinach. 1 oz. If you’re stressed out or worried about that thing you’re eating while you’re eating it (‘oh god, I shouldn’t be eating this…’), your digestion won’t run smoothly (because your adrenal system ~ AKA, your stress centre ~ simply cannot work at the same time as your digestive system). My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Process until creamy scraping down the sides as needed. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. Drain and then rinse the beans before using in this recipe. CoFounder + Coach @8020plants pepper. 3 Tablespoons Nutritional Yeast. This recipe is a deliciously-creamy, vegan version of the popular appetizer. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Ingredients 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk 1/2 cup Vegan Mayo (store bought… Jus, No use cryin’ over this spilt mylk Homemade. 1 can artichoke hearts, drained and roughly chopped. All the creaminess of this dip is from cream cheese and mayo. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Process until creamy scraping down the sides as needed. Free E-newsletter Subscribe to Housecall. 1/2 cup Vegan Mayo (store bought or make your own) 1 Tbsp lemon juice. Vegan Spinach and Artichoke Dip Ingredients. Made with only 9 simple ingredients, and you can make it in only 30 minutes! Hope this gives your Monday some good fuzzy feels, This error message is only visible to WordPress admins, « Hooked On People Interview: Jason Wrobel + his Crêpes with Strawberry Tomato Coulis, Jules Fuel Buckwheat Bliss Balls | Blueberry Cacao or Matcha », 1 can white cannellini beans (drained and rinsed), 1 cup artichoke hearts (about 1 can, drained), roughly chopped. The one “c” word you won’t see me use in this recipe is cashews. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Pre-heat your oven to 375°F. Lastly, place artichoke spinach dip into a small baking dish, top with the bread crumbs and bake for 10 min covered, and 10 minutes uncovered (shown below). Leave a comment and rate it below. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! Yup, it’s an overload of the type of creaminess that won’t do your body any favours. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip 1 cup white beans, rinsed and drained. Medicinal Mushrooms anyone? The ingredients needed for this Vegan Spinach Artichoke Dip . A great holiday (or any day) appetizer! The recipe can be made with white beans or cashews. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. Like many people, my family adores the traditional hot spinach artichoke dip. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. Made in Vancou. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Bake: Place in the oven and bake, covered for 10 minutes (I don’t use foil anymore and covered my dish with a small silpat, worked well). This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Reconnect on plugin Settings page. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. 1 tsp. This dip is creamy, cheesy and comforting. Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. I like to simplify plant-based eating and make yummy recipes. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Print. I am totally hungry for something warm and gooey and savory. Updated: Artichoke Spinach White Bean Dip was first published June 2015 and has been updated December 2019 with new photos and helpful tips. This is what makes the dip creamy without any dairy products. This spinach artichoke dip can easily be made ahead and baked just before serving. There’s just two steps to get to this deliciousness. Stir in 3 cloves of minced garlic and continue sautéing for 1 … We're keeping it on the lighter side by using beans as the base instead of nuts. Prev Next. https://minimalistbaker.com/cheesy-vegan-spinach-artichoke-dip Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring … White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. https://theveglife.com/artichoke-spinach-and-white-bean-dip-vegan Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! Now we can. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Posted by Verbena Babe on June 22, 2015 June 22, 2015. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Cover with tin foil, then bake for 12 minutes. Spread it all over your toast, sandwiches, wraps, or even make it into a pasta sauce by adding almond milk! Required fields are marked *. Vegan Spinach Artichoke Dip with White Beans and Cauliflower. While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. 4 cups fresh spinach. Hot artichoke dips are classic appetizer offerings, but they’re rarely vegan. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. The ingredients needed for this Vegan Spinach Artichoke Dip . Scoop it up with pita chips, crackers or spread on your favorite crusty bread. Drain and then rinse the beans before using in this recipe. Serve with crispbreads, baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. : ‘15 Halloween Treats’ up on the blog! Products and services. I turned that creamy hot dip on its head, making it a lightened up, way-less-guilt dip by trading cream cheese and other creamy (read: full-fat) ingredients for white cannellini beans pureed with garlic and vegetable stock. 8 oz. Number of servings Serves 8. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. The recipe can be made with white beans or cashews. Now, add in the beans… www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. The boxes of frozen spinach are usually 10 ounces. I love to hear what you think, or any changes you make. Recipe link in bio. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Spinach, Artichoke and White Bean Casserole! Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Snacks, Uncategorized Tagged With: 8 ingredient spinach artichoke dip, easy plant based appetizer, gluten free dip, hooked on plants, light dip, oil free dip, plant based dip, plant-based appetizer, plant-based snack, ready in 20, spinach artichoke dip, spinach artichoke white bean dip, under 20 minute dip, vegan snack, vegan spinach artichoke dip, white bean dip, Your email address will not be published. Don’t limit it to a dip! Spinach- 1 cup chopped. Next, saute the onions, garlic, artichoke hearts and spinach. By Mayo Clinic Staff Dietitian's tip: You can puree the beans if you want the dip to have a smoother consistency. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « VEGAN CHOCOLATE BUCKWHEAT WAFFLES (GLUTEN FREE), How To Make Spinach Artichoke White Bean Dip, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). In a medium-sized saucepan, … This dip would make the perfect side or appetizer to bring along to parties or when hosting. By Mayo Clinic Staff Dietitian's tip: 1/2 cup cashews. Surprise: Artichoke White Bean Dip. White Bean, Spinach & Artichoke Dip. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Then add in the pureed beans to the sauteed mixture and stir well (shown above). Add the puree to the sauteed artichoke and spinach mixture and mix well. Ingredients. It’s like an unbaked spinach artichoke dip that’s nice and light for summer. Photos by Susan Voisin. Pour into a bowl and stir in the artichoke and spinach. Serving Suggestions. It will taste even better after the flavors have had time to develop! 4 cups fresh spinach. White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. If top doesn’t turn golden, place the dip in the broiler to brown, about a minute or two should do. This dip is even better than ‘guilt-free’, I’ll go as far as saying it’s a ‘life-giving’ dip. salt. Artichoke, Spinach and White Bean Dip {Vegan} A vegan alternative to artichoke, spinach and white bean dip. 2 tablespoons nutritional yeast. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. More reasons to love this artichoke white bean dip. Nutritional values are estimates only. While … No one will ever guess that it is vegan. This one is, and it’s every bit as luscious as the dairy version. Serve: Pair with with toasted sour bread, pita chips or crackers. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. I first simply called it “hummus”, and put it on the table. Your email address will not be published. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. 1/2 cup cashews. If you come across this dip in the store, the veg-sounding name will probably fool ya. 2 cans Canellini Beans 1 can Artichokes packed in water 8 oz. Full of protein and no dairy, this is a terrific recipe. February 4, 2018 February 4, 2018. After 10 minutes, remove cover and cook an additional 10 minutes. The flavor! Cook the spinach and allow it to cool and drain. CREAMY BEAN SAUCE: Rinse out the food processor. It can be made ahead of time and warmed up in the oven to save time. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip CONTACT     1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced One 15- to 16-ounce can cannellini beans, drained and rinsed 1/2 cup vegan cream cheese 14-ounce can artichoke hearts, drained; 1 cup baby spinach, arugula, or watercress leaves 2 tablespoons nutritional yeast. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. My is just as delicious, and has none of the animal by-products! Or, for a fresh take, cut up colored bell peppers into scoopable slices and enjoy. K, it’s really easy. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). To make it even better, this recipe comes together quickly and will be ready in about 35 minutes! 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes Start by preheating the to 350. I’m in love with this Vegan Spinach Artichoke Dip. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. The white beans give this dip the dip-able texture we’re looking for. Serve this saucy goodness up with your favourite raw veggies, chips, crackers...you name it. Ingredients. thanks to the addition of kale, white beans… Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. Let cool a few minutes before serving. Take the foil off, sprinkle with extra nutitional yeast (or vegan parmesan like. There are 2 important aspects of the act of eating. The dipping goodness! Now we can. Get ready for a creamy, full-bodied taste and texture that is loaded with protein and … Assemble: Fill a small baking dish with mixture, add a layer of the olive oil bread crumbs over top. Learn more about TSV →, ABOUT     Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. Ingredients. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Artichoke, spinach and white bean dip. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Instructions. Healthy Benefits of Vegan Spinach Artichoke Soup. Add spinach and pulse just to combine. Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. Blitz until smooth. https://ninasveganrecipes.com/2014/07/10/dill-garlic-white-bean-dip 2 cloves of garlic, minced. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Alternately, scoop it up with fresh chunky sliced bell peppers. If you come across this dip in the store, the veg-sounding name will probably fool ya. That’s what it’s all about here. Start by creating the creamy base. https://rabbitfoodrunner.com/recipes/vegan-spinach-artichoke-dip Grated Vegan Parmesan; 1/4 C Vegan Mayonaise such as Earth Balance Mindful Mayo or Vegenaise; package Frozen Chopped Spinach (drained) 1 large leek chopped. I love easy appetizer dip recipes and this one just became my new favorite! This dip would make the perfect side or appetizer to bring along to parties or when hosting. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. I first simply called it “hummus”, and put it on the table. I like to make mine in my Vitamix blender. White beans: I’m using one can of great northern beans, but cannellini will work just as well. If using garlic powder, add to the bean mixture with the other herbs and spices. Published Dec. 27, 2019 and updated Nov. 15, 2020. Makes 2 cups. Either way you like, this baked spinach & artichoke dip is delicious! https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza This recipe is a deliciously-creamy, vegan version of the popular appetizer. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. 1/4 cup vegetable broth. Ingredients. Sign up now. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) But it’s such a nutritional splurge that we almost never have it anymore. Spinach Artichoke White Bean Dip waiting to be baked. This artichoke dip is made with white beans and marinated artichoke hearts. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. EBook author #PlantsForAWeek Pour into a large bowl and set aside. Free E-newsletter Subscribe to Housecall. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. Hi, I'm Julia! This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! https://lettucevegout.com/recipes/vegan-spinach-artichoke-dip Photos by Susan Voisin. 1 tablespoon lemon juice. Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. Artichoke, spinach and white bean dip. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. Step 2- you’ve got to appreciate the food and feel good about eating it. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! White beans are a great neutral-flavoured base and are super creamy … The recipe can be made with white beans or cashews. 2 cloves of garlic, minced. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Creamy Goblin Green Dip! See our full nutrition disclosure here. I’m in love with this Vegan Spinach Artichoke Dip. Scoop it up with pita chips, saltines, toasted sharp batter or … Cook through until spinach wilts! Preheat the oven to 375F and set a 9×13″ or similar pan. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. Blitz until smooth. Spinach Artichoke Dip. Only changes made to the recipe include adjusting the water to ½ cup, instead of ¼ cup. thanks to the addition of kale, white beans… Get ready for a creamy, full-bodied taste and texture that is … Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. My is just as delicious, and has none of the animal by-products! What you need: 2 cans Canellini Beans. 1 can Artichokes packed in water. This creamy, vegan spinach and artichoke white bean dip recipe is perfect for alone time or when entertaining a crowd! Products and services. Store: Leftovers can be kept in the refrigerator for 4 – 5 days, in a covered container. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. White beans come into play to create that creamy texture you’re craving, minus the dairy. My contribution is a Hot Spinach Artichoke White Bean Dip. This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. 1 can artichoke hearts, drained and roughly chopped. This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? Author Veg Life Staff. The cheese! Add the puree to the sauteed artichoke and spinach mixture and mix well. Full of protein and no dairy, this is a terrific recipe. Time to get Saucey. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Print. Serve with crackers, bread, or veggies. It’s creamy, cheesy, hot, and delicious. Adobo. WHAT’s YOUR VEGAN STORY? 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk. I promise you, this will be a hit! By Vegan Heaven. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) It's creamy and delicious!