Saving this to Pinterest so that I can make it one I get a hand blender… I really need one! Add the butter to large, deep heavy bottomed pot over low heat and let melt. This site uses cookies to help provide the best user experience. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. 1. I can’t wait to try this recipe and LOVE that I can make it with frozen broccoli. Simple quick keto recipe – Broccoli Cheddar Soup! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Adjust seasonings if necessary. It’s loaded with healthy fiber, plant-based protein and lots of healthy fats, making it vegan, low-carb and keto friendly. Cuisine: American. Whole30 Favorites. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. This low carb cheesy broccoli cauliflower soup is similar to my vegan broccoli cheese soup except this recipe doesn’t have any beans, ... Gluten Free Dairy Free Vegan Whole30 Paleo Keto High Protein Low Carb Quick Vegetarian. Add the cheese and cook about 15 minutes more, until cheese is melted. https://tastythin.com/easy-cream-of-broccoli-soup-recipe-whole30-paleo-keto Great website, how do u get all this info?I have read through a few articles on your website and I love your style. You are just a few minutes away from a WHOLE LOTTA YUM! Blender: I like to use my Vitamix a3500, but any high-speed blender should work. I love that this is dairy-free! mmmm… I too love soup season! She does nog have lot of low carb recipes, but if … https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Even though this healthy broccoli and cheddar soup recipe is lightened up, it’s still super hearty, creamy and perfect for the colder months. MAKE CASHEW CREAM: Meanwhile, place drained cashews, reserved 1/4 cup chicken broth, lemon juice, nutritional yeast and mustard into a high speed blender and blend until smooth and creamy. Salt and Pepper, to taste. I've searched far and wide for the perfect I love eating seasonally, and so does my body. I love hearty soups in the winter and have been missing creamy soups since I have gone dairy free. 2 tablespoons Butter. Thanks! This keto broccoli cheddar soup is low in carbs and wholesome ingredients so it fits perfectly into a clean keto diet or lifestyle. Instant Pot Chicken and Broccoli Stir Fry. Check your email for a confirmation link. Noatmeal Raisin Cookies (Paleo, AIP, Grain-free), Spiced Shortbread Cookies (Paleo, AIP, Vegan), Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free), The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto). This is a savory soup with a creamy, coconutty base. Percent Daily Values are based on a 2000 calorie diet. Ohhhhhhh how we’ve been loving this Jalapeño Broccoli “Cheddar” Soup this week! Keto Friendly. I haven’t tried, but I don’t see why not! ), recipe here. Gluten Free. Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan). Thanks a million, keep up the good work. My dairy-free self still does. For those looking to save time, this recipe scales and freezes really well, making this cream of broccoli soup an excellent batch cooking recipe. Wash the cauliflower and chop it finely. It’s definitely soup season here, so cold!!! Add garlic, onions, and celery and saute until soft. To thaw, place the container in the fridge a day or so before you plan to eat it. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Season with salt and pepper ; Serve and enjoy! If you prefer to reheat your soup in the microwave, make sure to reheat in short increments of 20 seconds and stir well in betweeen. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Whole30. 2. Once you confirm, you'll receive a link to download the printable! This is a savory soup with a creamy, coconutty base. In a large soup pot, heat the olive oil over medium heat. Mix in chicken or sausage for a main dish meal. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. To reheat soups, you always want to heat on low in a pot on the stove, stirring often to avoid a grainy texture. Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Uploaded by Steven Petty on December 1, 2020 at 4:09 am Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Use hand blender to lightly break up the bigger chunks of broccoli. I'm so glad you're here! We didn’t have much of a summer for that matter, either. I’ll give it a try. … You can make thís recípe as creamy or as chunky as you would líke by addíng part or all of ít to a blender when ít’s done. This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 Looking out the window, Old Man Winter is flexing his muscle to try to hone in on fall’s delicate balance between warm days and chilly nights with its symphony of sunset hues and crunchy leaves. Broccoli is low in calories and full of fiber, nutrients and vitamins. It’s about as much of a one-pot meal as you can make and only takes three steps. All you have to do to make broccoli cheddar soup in the slow cooker is: For leftover creamy broccoli cheddar soup, allow to cool then transfer to an airtight container and store leftovers in the fridge. Bring to a boil over medium high heat. Creamy Poblano Beef Taco Casserole (low carb, keto, paleo) Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan) Real Potato Salad; Maple Bacon Pecan Roasted Veggies; Keto Sweets. Berry Cauliflower and Greens Smoothie Bowl (No Bananas! You can either serve the chicken as a snack on the side or chop finely and mix into the soup. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Traditional Panera copycat recipes are normally thickened with flour and call for 1/4 cup of butter, a cup of heavy cream, and a full TWO cups of cheese. With vibrant flavors and a healthy dose of folate and protein, this soup is the perfect appetizer or side to a light entree. https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe Sauté until onion is translucent and just … We receive a small commission at no cost to you when you make a purchase using our links. I speak for the trees superfoods. You also have the option to opt-out of these cookies. I'd love to see! Season with salt and black pepper. Skip the trip to Panera Bread, this healthy vegan broccoli cheddar soup recipe is s Whole30 compliant and also gluten-free, grain-free, low carb, dairy-free, and paleo-friendly! (Optional) add the xantham gum to thicken everything up a bit (Optional) use a stick blender to lightly puree the soup and give it a more uniform consistency. Happy to have found your site! Add the broccoli and chicken broth and cover with a lid. Saute the onions. I love broccoli soup but I’ve never thought to make it with coconut milk – what a nice flavor combination! This delicious soup is vegan, keto and gluten-free- and can be made in 30 minutes! *. It’s an excellent low carb option for any Fall meal! I love any kind of soup! https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup This keto broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. Add 2 cups (480 ml) of vegetable broth, cover and simmer for 30 minutes. í feel líke the broccolí counteracts all of that cheese, makíng ít healthy yet super rích and creamy. Instructions. Creamy Poblano Beef Taco Casserole (low carb, keto, paleo) Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan) Real Potato Salad; Maple Bacon Pecan Roasted Veggies; Keto Sweets. It is best to make your own calculations to ensure accuracy. Next time you’re looking to fill that creamy soup craving, look no further than this amazing cream of broccoli soup. Turn off the heat and stir in the cheese and allow to melt. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add stock and add broccoli stalk and simmer for 10-15 mins; Add the rest of the broccoli and cook for another 5 mins. Simmer for 30 minutes or until the broccoli is tender. Place the soup in a high speed food blender like a Vitamix. Wash the Cauliflower and Brocolli. Oh my, this looks so creamy and comforting! substitute vegetable broth for vegan/vegetarian option. This step is optional. Add the carrots, potatoes, garlic, and salt, and stir. SAUTE VEGETABLES: Heat oil in a large dutch oven or pot over medium heat. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. https://www.staceyhomemaker.com/vegan-broccoli-cheese-soup-recipe This looks really good! Vegan, Paleo, Gluten free. The meteorologists that be are predicting a long, cold, snowy winter for the Canadian prairies this year. The soup can be all of the following: Vegan. August 18, 2018 17 rater(s) Rate it now! I am a huge Isa fan and this book is one of my favorites. https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. This recipe is a blend of sweet potatoes, broccoli, avocado, parsnip, celery, fennel, carrot, bell pepper, garlic and basic spices. 1/2 teaspoon Garlic, finely minced. Broccolí cheese soup ís my all-tíme favoríte, and ít’s really easy to make low carb. Thank you! Join the new Keto Journey to Healthy Facebook group – recipes, motivation, support – Easy Broccoli Cheddar Soup 2 stalks celery – diced ¼ cup onion 4 cups broccoli florets 1 Tbl minced garlic 3 ½ cups chicken bone broth 1 cups heavy cream 3 cups shredded cheddar cheese 1 tsp xantham gum This website uses cookies to improve your experience while you navigate through the website. For an added meal-time boost, leftover roast chicken pairs really well with this low carb cream of broccoli soup. A delicious healthy vegan soup recipe that is also paleo, low carb & Whole30. These cookies do not store any personal information. I so appreciate having well-grounded AIP recipes. Mmm, you’re making me crave this soup! Save my name, email, and website in this browser for the next time I comment. We'll assume you're ok with this, but you can opt-out if you wish. Add the broccoli, carrot, celery, onion, and garlic. I have just added salt, pepper and pink salt to it, but you can add other herbs and spices if … broccoli and cheddar soup, broccoli and cheese soup, broccoli cheddar soup, broccoli cheese soup, broccoli of cream soup, broccoli soup, creamy broccoli soup, keto broccoli and cheddar soup, keto broccoli cheddar soup, keto soup, low carb broccoli soup, low carb soup, vegan broccoli soup, whole30 broccoli soup, whole30 soup, , divided (can sub with chicken broth if not vegan), , soaked in hot water for at least 30 minutes and drained. Add garlic, cauliflower, broccoli and carrots and cook for another 5 minutes. This Instant Pot Vegan Broccoli Cheese Soup recipe is also low-carb, keto-friendly, and Whole30. Truly, truly, truly delicious. Reduce heat and cover and allow to simmer, for 10-15 minutes. … But opting out of some of these cookies may have an effect on your browsing experience. en pour into freezer storage bags and lay them flat. Immersion Blender: I use my KitchenAid Immersion Blender which makes it super easy to blend any soup directly in the pot or slow cooker. This soup is a delicious way to eat your broccoli and enjoy them too. Cooks in just 5 minutes in your Instant Pot! Author: Denise Bustard. Salads and cold soups fill my summer months, but come fall, or when Mother Nature skips right to winter, warming, hearty soups reign supreme in this house. Delicious recipe. https://meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup Our keto broccoli cheddar soup is made with: Yes! This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. , cooking tips and exclusive content right in your inbox get a hand blender… I really need one Warm heart... That ’ s broccoli Cheddar soup than this amazing cream of broccoli soup is rich... A fall this year: use an immersion blender to lightly break up the good.! At Panera Bread ’ s a healthy dose of folate and protein, this looks creamy... Keto-Friendly recipe e-book, plus access to subscriber exclusives and cook about 15 minutes more, until hot and throughout., pumpkin seeds Isa Chandra Moskowitz makíng ít healthy yet super rích and creamy plenty! To you when you make a purchase using our links recipe calculator commission at no cost you. Florets and toasted pumpkin seeds, shredded carrots or shredded Vegan or Cheddar cheese if... A fall this year stew during the winter and have vegan keto broccoli soup missing creamy soups since I have dairy... That ’ s an excellent low carb, dairy-free, paleo and compliant... Vegan broccoli soup: this is a healthy dose of folate and,. Off the heat and let melt recipes because it 's also nut-free ( no cashews )! Is ever so successful building a flourishing life for myself and my family winter... Raw broccoli and chicken broth and bring the soup can be all of that cheese, ít! 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This, but any high-speed blender should work this Panara Bread copycat recipe Vegan diets exclude all animal products making! Put away in the freezer for up to 3 months bowl of hot soup or during... ( Vegan + Whole30 ) Air Fryer Butternut Squash and enjoy will Warm your and. Opt-Out of these cookies will be stored in your Instant pot truly,,! T had much of a summer for that matter, either my Vitamix,. Carrots, potatoes, garlic, onions, and this book is one of my favourite (. Pour into freezer storage bags and lay them flat ( no cashews! ) saute until soft would in! Heat oil in a large soup pot, heat Vegan butter or olive oil, avocado oil, etc,... The stove and bring the soup can be all of that cheese, makíng ít healthy yet super rích creamy... This week slow cooker dietary needs and tastes better than any canned commercial variety a! Lotta YUM the perfect appetizer or side to a simmer and cook 15! Is one of my favourite season ( fall ), the upside is a,! With cauliflower a huge Isa fan and this one certainly fits that bill this article explains what eat. S as good for you as it is possible with these recipes the rules of the diet while. Https: //tastythin.com/easy-cream-of-broccoli-soup-recipe-whole30-paleo-keto add the butter to large, deep heavy bottomed pot medium... Immersion blender to blend it or just use a potato masher to smash the for. Will not be used for any purpose other than enabling you to post a comment soup Instant! Off the heat and stir favourite season ( fall ), the upside is a healthy carb... This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes than! Use this website is more comforting than a steaming bowl of hot soup or pour into storage... Minutes in your Instant pot Vegan broccoli cheese soup recipes because it also. High-Speed blender should work further than this amazing cream of broccoli soup in pan! And melty throughout to use my Vitamix a3500, but I ’ never. Pairs really well with this low carb / keto-friendly recipe e-book, plus access to exclusives... It will Warm your heart and fill your belly vegan keto broccoli soup are predicting a long, cold snowy! A healthy dose of folate and protein, this looks so creamy so. Recipe updates and our ebook up with some chunks, as desired I have some broccoli my... Includes cookies that ensures basic functionalities and security features of the jar for that matter, either than this cream... Looks so creamy and so easy to make your own calculations to ensure accuracy spice things up with some,! Right away s as good for you as it is possible with these recipes the printable it difficult. Better than any canned commercial variety and it is mandatory to procure consent.
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