Careful not to overwork the meat. I make a lot of dishes with your recipes, love them!!! In a bowl, combine the pork, mozzarella, zucchini, eggs, and spices. This Low Carb Meatball Casserole Recipe is definitely a family favorite! Copyright © 2020 getfitlaura.com | Nutrition Disclaimer. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Hey there, I'm Jennifer! Bake the meatballs: Place the meatballs onto the prepared baking sheet and bake for 30 minutes until golden brown. Bake casserole about 20 minutes, or until meatballs are cooked through and cheese is melted. In a large skillet or a casserole dish, pour the enchilada sauce over the entire bottom. gluten free, keto, recipe for keto meatball casserole, Ground breakfast sausage or Italian sausage. Meatballs are often made with oats, rice, or potatoes which are not low carb friendly. I like to use a combination of ground beef and sausage for the best flavor. The carb count is much lower compared to the bagged meatballs as well. I made keto antipasto salad yesterday and a batch, I made a batch of my keto antipasto salad to have, It's the perfect day for a charcuterie board! Use a non stick skillet with the spray oil for even more assurance that your meatballs do not stick. When ready to use, bake directly from frozen before adding the tomato sauce and cheese. In a casserole dish spread low carb pasta sauce over the bottom of the dish and then add vegetables spreading them out evenly.  The sausage I use is either plain pork sausage or ground Italian sausage. Add beef; mix lightly but thoroughly. amzn_assoc_ad_mode = "manual"; A delicious sauce will yield a delicious meal.  The ground beef I use is 85/15 but you can use a leaner ground beef if you like. Everyone enjoyed this dish.  To freeze, make the meatballs and brown as instructed, then put them in a freezer safe casserole container. Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. Place cooked meatballs in dish or skillet and cover with 2 cups of marinara sauce. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add penne and cook, stirring occasionally, until … Just add a side and you are set! amzn_assoc_title = ""; Okay, guys, get ready…these low carb enchilada meatballs are easy to make and totally going to become a staple in your house! Be sure to follow me on Instagram and Pinterest for more low carb meal ideas. Grease a 9 x 13 or 7 1/2 x 11 inch casserole dish. Pour pasta into a casserole dish (9”x13” pan size). balls. Ingredients: chicken breasts or ground chicken, bacon, egg, garlic cloves, onion powder, liquid smoke, avocado or olive oil. 3 Ingredient Keto Crock Pot Meatballs; Gluten Free, Low Carb, Simple and Delicious! Step 2: If you are using the gelatin, beat the eggs in a small bowl and sprinkle it with gelatin. They take just a few minutes in the morning to assemble. I kept the ingredients simple and used ground beef,  garlic, grated parmesan cheese and lots of seasonings. amzn_assoc_region = "US"; In the photo above you can see all the different layered ingredients for the low carb meatballs in my meatball … Make sure to thaw frozen meatballs in the refrigerator before adding them to the casserole. This was a huge hit at my table! amzn_assoc_marketplace = "amazon"; Keto Chocolate Mousse – Ready in only 10 minutes! amzn_assoc_linkid = "4d3ea0adb823cbc538ef1131250a065d"; This Italian Meatball Casserole is a super simple dinner that has your crockpot doing all the hard work. This was a big hit at our house. I had zucchini noodles. We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. Pour 1/4 cup marinara sauce into bottom of small baking dish or cast iron skillet. These 3 Ingredient Keto Crock Pot Meatballs will make mealtime so quick and easy. Loved this, it is so delicious! « Family Friendly Keto Meals for Picky Eaters, Creamy Keto Tomato Soup – Only 15 Minutes! It took me two attempts to get them to my liking, but the second batch was a success! Thank you for subscribing! So cheesy and delicious, a total winner that I will be making again soon! I just love that they are ready to eat when we walk in the door at dinnertime!  I still get browned meatballs but without the headache of them sticking to the pan! This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table.  You may have seen it before accompanied by a bacon tomato sauce.  If you froze the entire casserole, let it thaw for 1 day in the refrigerator before cooking and serving. I always use pre-shredded cheese in my recipes and that is reflected in the nutrition info. Curious, what is the Fat per serving? … Preheat the oven to 400 degrees. , I made the Keto Buffalo Chicken Meatballs from my, Lunch: Tuna salad on an @outeraislegourmet caulifl, I made the Parmesan Chicken & Garlic Cauli Rice Sk, Lunch: Low carb sandwich with Boar's Head buffalo, Costco and Trader Joe's haul My parents are v, I put together a simple snacky lunch today. Add it to the egg/gelatin mixture after the mixture has sat for at least 5 minutes 2 cups cheese lots. Dish and top with frozen meatballs in a large bowl, combine the,... 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