As an Amazon Associate I earn from qualifying purchases. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint is a popular plant for women with Hirsutism, as it has shown an effect on hair growth. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. 3 drops Spearmint. And just like peppermint oil, spearmint can be very helpful for menstrual cramps. Top 5 Essential Oils for PCOS. Here are a couple of ideas to get you started. In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … Research shows that spearmint oil has antioxidant and antimicrobial properties that can help protect gums and promote overall oral health. In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. For more tips read this guide on how to beat PCOS naturally. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. Well it can also clear up hormonal and cystic acne too! Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Basil Mint Twist. By Amy Medling, founder of PCOS Diva. You can inhale spearmint; the method name is diffusion. Spearmint Essential Oil Uses and Benefits. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. You can't use a blend once a month and expect the result you are looking for. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Essential oils are a powerful tool in your PCOS toolbox. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. It is a safe method where these essential oils don’t come in contact with your skin. It is a safe method where these essential oils don’t come in contact with your skin. Newest Video Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. Spearmint Essential Oil Uses and Benefits. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women. So that might be a nice essential oil to use, as well. It’s a natural remedy for tension, sinus, and hormonal headaches. Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. 1. Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. Spearmint is one of at least 30 species of mint plants. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. You can also consider adding spearmint essential oil to your regular routine. Home » Hormone Balance » PCOS » Spearmint Oil And PCOS: Benefits and How To Use It. Please ensure to dilute the blend below with a carrier oil before use. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. It is generally recommended to add a couple of drops of the essential oil to a carrier oil like coconut oil. Spearmint (Mentha spicata L.) has anti-androgenic activity and flaxseed (Linum usitatissimum L.) contains phytoestrogen and was reported to improve PCOS conditions. Not using oils consistently enough is a big mistake. Spearmint essential oil can be used to great effect on your hair and your scalp. Cinnamon essential oil can also be used to help releive some of the symptoms of PCOS. That said, topical use still allows you to get some spearmint oil into your bloodstream. FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! Some studies suggest that GABA is a natural pain reliever that also plays a role in cramps (1, 2). https://www.belmarrahealth.com/best-essential-oils-pcos-natural-treatment In particular you want to focus on foods that regulate insulin and all the sex hormones. Diffusing its aroma from an aromatherapy diffuser helps you set your mind and mood for what you’re needing to do the next. June 9, 2020. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. Lemon essential oil is very popular for its multipurpose use. Just like its sister oil, peppermint, spearmint oil has anti-inflammatory properties. Your email address will not be published. You can apply a few drops of this oil on your pillow and then inhale it all night long. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. You can even chew on fresh spearmint leaves to support your oral health. Spearmint Essential Oil. And as always, if you have any questions or comments, feel free to drop them below! Therefore, using spearmint oil for pcos can impact GABA activity, which then provides relief from period pain. Dilute each recipe below in 2TB of carrier oil and then apply a few drops over the abdominal area (especially over the ovaries), the mid and lower back, and on the vita flex points indicated below for female fertility. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. How to Use Essential Oils for Hirsutism . One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). Take the honey in a bowl. 4. spearmint tea pcos: conclusion Spearmint Tea PCOS benefits have the potential to improve the lives of the ~ 10% of women that have this disorder. A few sample uses for spearmint essential oil is provided for you below. Your email address will not be published. Essential oils are a powerful tool in your PCOS toolbox. Let's look at what the research says and how we can use oils for PCOS. Before use, it has to be diluted with a carrier oil. Spearmint Oil Has Multiple Purposes. Cinnamon Essential Oil. When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. Since spearmint, in various forms, seems to be beneficial when it comes to lowering androgens, this herb is worth considering for your PCOS treatment plan. Plus lavender oil seems so good! Inhale it. Massage onto the lower belly and/or back. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… Since inflammation is one of the underlying causes of PCOS, it’s important to do exercises that won’t add too much stress to your body (since stress can worsen the inflammatory response). Your Beauty Routine. Over the years, I've been asked about the use of essential oils for PCOS many times. Learn more In fact, many people take GABA supplements specifically to improve sleep. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). So don’t use grapefruit oils in areas that will be exposed to sunlight. The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. Apr 19, 2020 - Need tips on spearmint oil and PCOS? Add the mix to your bath water and enjoy the cooling soak. While PCOS women who are on the birth control pill have a 2-fold increase risk. Add seven drop of either or a mix of the two to a tablespoon of carrier oil. Spearmint Essential Oil: Uses & Benefits. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." Make a body scrub with sugar, coconut oil and spearmint oil. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. Add some spearmint oil to your regular unscented body moisturizer. If you find that the 3% dilution doesn’t work, you can increase to 4%, 5% or more based on these essential oil dilution guidelines. Top 5 Essential Oils for PCOS. The cooling menthol also makes it an excellent remedy for itching and dryness. Required fields are marked *. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. It's my favourite remedy. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Digestion. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. You need to eat your vegetables every day, you need to use your oils every day. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. High in Antioxidants. If your PMS symptoms tend to include nausea and upset stomach, then spearmint oil can offer you some relief. can significantly decreases testosterone level and hirsutism in women with PCOS. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. The earnings are at no additional cost to you. Polycystic ovary syndrome (PCOS) is a complex reproduction and endocrine disorder of women in the reproductive age. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other medium). Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. It is believe to have anti-androgenic properties and several studies have shown when drank a few times a day, spearmint tea has slowed the growth of unwanted hair. One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. Spearmint Tea: This tea has been popular for centuries, especially in the Middle East. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. FREE Ebook: How to Improve Your Egg Health. Learn more. Mix five drops of one of these to a teaspoon of carrier oil and rub in. Due to its ability to lower androgens, reduce body weight and reduce hirsutism, spearmint tea is one of the best teas for PCOS. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. The spearmint essential oils have antifungal and antioxidant properties. The information on this website is not intended to diagnose, treat, prevent or cure any disease. It is also a great replacement for the stronger peppermint for pregnancy issues. Geranium and Sweet Orange Essential Oil. 12 The herb has a long history of safe use for culinary purposes, and is inexpensive and widely available. This information is not intended to replace the advice and guidance of your doctor. That said, topical use still allows you to get some spearmint oil into your bloodstream. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. Spearmint is still a highly sought after minty herb. It may irritate … In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils for PCOS. Essential oils can be powerhouses for your PCOS symptoms. These essential oils won’t lead to hair loss in the scalp at all. Spearmint. Antioxidants are natural chemical compounds found in plants that help protect … Dec 27, 2019 - Need tips on spearmint oil and PCOS? 7 Ways to Use Spearmint Essential Oil. June 6, 2015; 0 comments; by atla0362; When most of us think of spearmint, the first thing that may come to mind is chewing gum, right?There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener.But spearmint is more versatile than you may think, and fresh breath is not its only benefit. With a familiar minty-sweet scent, Spearmint Essential Oil is a popular essential oil you’ll love to have on hand. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). They may be used in organic food preservation and as an insecticide. Spearmint Essential Oil. You might have heard how spearmint tea can balance hormones in women with PCOS. 3 drops Basil. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … Bloating – Use a blend of Juniper Berry and Peppermint diluted in a base oil and apply; Body Heating Up – Add a drop of Peppermint or Spearmint Essential oil in your bath water! Personal Aura Cleansing Mist & Room Mist. Just add 3 drops of spearmint to 2 teaspoons of liquid castile soap or a light carrier oil (like fractionated coconut oil). Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. I hope this post helped you learn how consuming this herbal tea specifically affects hormone levels to treat the symptoms of Polycystic Ovary Syndrome. This finding is certainly scary. And make sure to only use it topically, so on your skin, in a diluted form. Aromatic Uses How to use Spearmint essential oil. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Some oils can burn and irritate the skin and a carrier oil will help to prevent that. FREE Ebook: How to Improve Your Egg Health Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. If there’s irritation, then wash the area thoroughly and do not use … Spearmint contains a compound called carvone that prevents contractions in the digestive tract. It works wonders as a honey mask. You need to only take the recommended dosage. This study aimed to evaluate PCOS conditions following administration of a mixture of these two plants. The cooling menthol also makes it … Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. This can be very soothing during times when the weather is very hot or your body is simply running hotter than usual. This lowers testosterone levels and balances out hormones. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. Unlike fresh spearmint, spearmint essential oil isn't edible. Been popular for its multipurpose use two tablespoons of Epsom salts digestive and respiratory systems lifestyle and mindset are pillars. Which then provides relief from period pain some of the most popular and effective uses spearmint... 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