I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Dredge it in the seasoned coconut flour mixture until evenly coated. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Or your food processor of course. and set aside on a plate. AIR FRYER CHICKEN PARMESAN. They are rich in vitamins, In a separate shallow dish, combine coconut flour, salt and pepper. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. You also have the option to opt-out of these cookies. Spices. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Twitter. I buy the pre-cut chicken tenders to make things easier. Required fields are marked *. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Our best selling ebook turned into a course – Meal prep ignite! Then put in air fryer (or on a tray if your air fryer is currently in use). Enjоу thеm рlаіn or dірреd іn уоur fаvоrіtе ѕаuсе. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Salt & pepper your chicken tenders. Crush the pork … Now you can enjoy healthy baked chicken tenders at home any time you want! Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Dredge & Coat Keto Chicken Tenders. 22 Mins . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Keto Fried Chicken Tenders. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Oct 28, 2019 - Thеѕе kеtо сосоnut flоur сhісkеn tenders аrе раlео and gluten frее. And in a third dish, whisk two eggs. A juicy chicken underneath a crisp gluten free coconut flour based coating. Access keto meal plans and articles. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Place them in a 400 degree oven for 20 minutes making sure to flip half way through. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Ingredients . Necessary cookies are absolutely essential for the website to function properly. Finally, your keto chicken tenders are ready to dredge and coat. We'll assume you're ok with this, but you can opt-out if you wish. https://recommended.tips/keto-coconut-flour-chicken-tenders Share a photo and tag us — we can’t wait to see what you’ve made! ), Once toasted, remove pork rinds from oven and allow to cool slightly. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. In a separate shallow dish, combine coconut flour, salt and pepper. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Repeat this until all of your chicken is coated. 21 Keto Air Fryer Recipes Page 2 of 2. These delicious keto dishes are ready for about 30 minutes. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Repeat for all the chicken tenders. Jump to Recipe Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, ... Use an Air Fryer if you have one. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. You can eat these recipes as a meal or snacks or breakfast whatever you want. So, dive in these juicy chicken tenders spiced to perfection! Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. In the second bowl whisk the eggs and a splash of milk. To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C). Per 2 air fryer chicken tenders: 3g net carbs. For best results, keep most of the third … So, dive in these juicy chicken tenders spiced to perfection! How to Make Chicken Tenders in the Air Fryer. After cooking, serve your keto air fryer chicken tenders immediately and enjoy! To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. There are a few different ways to cook your chicken … Spraying extra olive oil on top prevents dry coating. Dip the chicken strips in the flour, then egg, then Ritz crackers. Instead, use a combination of almond flour and coconut flour. It's okay if they touch, in my air fryer they definitely do in order to fit. They are that irresistibly crispy! How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. You CAN totally air fry your chicken! Your daily values may be higher or lower depending on your calorie needs. (This helps them to get crispy! Press the Preheat button on your Air Fryer. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Preheat oven to 300°F (150°C) to toast pork rinds. 6213. 6.) You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Did I mention delicious, too? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Your email address will not be published. https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Finally, your keto chicken tenders are ready to dredge and coat. Remove from air fryer using tongs. Ideally, cook in batches of about 4-6 tenders at a time so they’re not overcrowded. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. And the best part? We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. Toss in buffalo sauce. Instead of egg I dipped them in coconut milk, coated them with the cassava/coconut flour mix, dipped in coconut milk again, then the flour mix. Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) Checkout our privacy policy for the full story on how we protect and manage your submitted data! Looking for more keto recipes. So, this first step is optional, but highly recommended. To Oven Bake, or Air-Fry? This Air Fryer Fried Chicken is a keto recipe that the whole family will love! I like their plain Himalayan Sea Salt flavor, but they also have Salt & Pepper as well as a Chili Lime flavor that you can try! These cookies do not store any personal information. For best results, flip the tenders about halfway through the cook time. Mix coconut flour, salt and pepper in a separate shallow dish. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. In a shallow bowl, beat eggs. 8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Air Fryer chicken tenders are an easy weeknight meal kids will love! Keto Recipes Staff - April 1, 2020. And in a third dish, whisk two eggs. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. 1 bag of Costco Chicken Tenders (Approx 4oz / 113g) 2 Cups of Pork Panko. Learn how your comment data is processed. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Instead of frying I brushed each side with EVOO and baked at 400. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Shake until evenly coated. Air Fryer Directions: Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until These air fryer chicken tenders only need 10 minutes to get golden and crispy. We dip in the egg, then the pork rinds, then they go straight into the air fryer. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Net carbs are the total carbs minus fiber. Once all of your tenders are coated, you’re ready to pop them into the air fryer! My favorite spices are paprika, garlic powder, onion powder, sage, and cayenne. 5.) Continue baking for an additional 10-12 minutes. By. They turned out perfectly crispy and the breading was to die for! The whole recipe needs just 3 ingredients! 0. Lay the chicken tenders in the air fryer basket. I’ll walk you through how to cook chicken tenders in an air fryer with a simple, gluten free pork rinds coating. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. These cookies will be stored in your browser only with your consent. Place chicken in a single layer in the air fryer basket. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Repeat until the bottom of the air fryer basket is full. Flip it halfway through cooking. To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. Finally, add your ground pork rinds into a shallow dish that you can use to dredge your chicken tenders before cooking. 2 tablespoons Paprika. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. The form collects name and email so that we can add you to our newsletter list for project updates. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto How to cook keto chicken tenders in air fryer with pork rinds & coconut flour coating. Best of all, they stay perfectly juicy and moist on the inside. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Try the other keto / low-carb recipes as well! This website uses cookies to improve your experience while you navigate through the website. My favorite brand is EPIC® Pork Rinds because they’re the cleanest, tastiest, a crispiest. Been on a form of Keto since August and down 62 pounds. Bake at 400°F for 10-12 minutes then flip each tenderloin. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. 1 Cup Parmesean Cheese. Spray the chicken liberally with cooking spray. In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. Pat the chicken tenders dry and set aside. Preheat air fryer to 400 degrees. Air fry for 10-12 minutes or until the chicken reaches an internal temperature of 165 degrees. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. How long should you cook chicken tenders in an air fryer? For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Press the strips into the cracker crumbs to ensure the chicken is evenly coated. The temperature of the air fryer chicken tenders should be 165F. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Spray the air fryer basket with cooking spray. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. These are hands down the best chicken … *Percent Daily Values are based on a 2,000 calorie diet. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Keto chicken fried steak is my husband’s favorite keto meal. Or purchase packaged chicken tenders. I recommend pairing with honey mustard or your favorite dip, plus any sides that you like. Add a couple of chicken tenders to the bag with the coating. Share. ; In a medium bowl whisk eggs. You won’t even miss ordering takeout, because these hit the spot! Crispy chicken strips are everyone’s favorite. I might try using avocado oil mayo instead of egg or maybe both at some point too. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. 4. After toasting, allow those pork rinds to cool slightly before adding into a food processor or blender. Serve with mashed potatoes and your favorite roasted veggies for an unbelievably quick weeknight dinner that’s ready in under an hour! As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! 6 chicken tenderloin pieces (~12oz)¼ cup coconut flour¾ tsp salt¼ tsp pepper2 eggs, beaten1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor)1 tsp paprika½ tsp garlic powder. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Nutritional information for the recipe is provided as a courtesy and is approximate only. If you want that true fried chicken texture and taste, this small step will make a big difference. Spray extra olive oil over the coating until wet to prevent dryness. roasted broccoli mashed potatoeswhatever you like! Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. Start by preheating your machine to 400°F (200°C) for around 5 minutes. Wait no longer to make these tasty chicken tenders in the air fryer. Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops…, How to Make Jerk Salmon in the Air Fryer with Asparagus & Potatoes, Click here to grab my Unjunk Your Food eBook! These amazing easy keto coconut flour recipes so tasty and easy to make. Preheat your air fryer to 400°F (200°C). The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! https://www.meganseelinger.com/blog/ketofriedchickentenders https://www.meganseelinger.com/blog/ketofriedchickentenders First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Set the air fryer to cook for 15-20 minutes and let it go! To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. 7. Spray crumbed chicken all over with olive oil spray. Pound the … A simple keto fried chicken recipe without the mess. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. If you use a flavored variety of EPIC® Pork Rinds, you may not need any additional seasonings! These recipes are perfect for weight loss, also these recipes help for healthy digestion. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. This is a great recipe. Add some paprika and garlic powder (or any seasonings you like), and pulse until you’ve got a fine, powdered texture. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. While it preheats, slice the chicken breast into strips or tenders. Keto Air Fryer Chicken Tenders This recipe is a work in progress, I need to double check the measured amounts. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. http://www.mindovermunch.com/ebooks This healthy fried chicken recipe…, Your email address will not be published. Spray olive oil spray over the chicken tenders. See the Recipe . Repeat until all chicken is coated. They’re versatile for using in all kinds of recipes, but personally I love to keep them in my pantry for a crunchy snack. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. In the first bowl add the flour and ½ tsp salt. Crispy Keto Air Fryer Pork Chops with Autumn Salad. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Cook in the air fryer at 400F for 15 minutes. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. This is actually the second recipe I tried. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! I love running and do sport f. This website uses cookies to improve your experience. By: nieded. Serve and enjoy with your favorite sides—roasted broccoli, mashed potatoes, or whatever you like. Pre-heat air fryer to 400ºF. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Would love your thoughts, please comment. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. Grated parmeson (1/2 C) Salt & Pepper to taste. Preheat the air fryer to 400 degrees. Check the internal temperature with a meat thermometer. But opting out of some of these cookies may affect your browsing experience. It is mandatory to procure user consent prior to running these cookies on your website. Let us know if you liked this recipe. Place two chicken breasts in air fryer basket in a single layer. Pinterest. This category only includes cookies that ensures basic functionalities and security features of the website. 22 Mins . Cook for 7 minutes. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Facebook. You can add anything you like. Preheat air fryer to 350 degrees. To get the chicken moist without frying, I knew that some oil was needed. Preheat air fryer to 360 degrees. Roasted veggies, mashed potatoes—your options are endless! I’d never guess that they’re gluten free, keto friendly, and low carb—or that the main ingredient in the coating is Epic® Provisions’ clean pork rinds. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Chicken; Coconut Flour; Eggs; Pork; Zucchini; About ; Home / Keto Recipes / Air Fryer / Page 2. My picky daughter ate three of the tenders without complaining. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. Bake 10 minutes. Unbelievably good! ; Dip sliced chicken into the egg, then dredge in flour mixture. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. The best way to make low-carb fried chicken is to use an air fryer. We also use third-party cookies that help us analyze and understand how you use this website. Add to. (You’ll need to flip the tenders again to brown each side using the broiler). This site uses Akismet to reduce spam. Start by dipping each chicken tender in the seasoned coconut flour mixture, followed by the whisked eggs—shaking to remove any excess—and finish with the ground pork rinds. In an additional shallow bowl, combine almond flour with all spices and baking powder. 3. What was the result using oil? Set a net carbohydrate goal and search and log over 1 million foods and recipes. And then I tried chicken tenders in the air fryer and they turned out super delicious! You can easily put these recipes into your keto diet because of its a low carb alternative to flour. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels.