Thanks! Fry on all sides until golden brown. I just pulled mine out of the oven and they look amazing! Thanks so much! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day.  All it takes is changing the flour for the breading! That way they are like chicken tenders and will cook faster. Set both dishes aside. Add oils to a large cast iron skillet and place over medium heat. 3. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Cover the chicken with the lid and chill in the fridge for about an hour, flipping … You should have enough oil to cover 1-2 … A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. Add almond flour to a shallow dish or pan, season with salt & pepper. I have not tried this yet but certainly plan to! Just a basic buffalo sauce. Preheating the pan will help crisp the tenders by starting them off hot right away. Store in the freezer for up to three months. Shake several times to evenly coat chicken. A 30 gram serving of regular flour contains 22 grams of net carbs. I have to have a dipping sauce with my chicken. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. Try adding different seasonings and even grated Parmesan to the flour. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. These chicken tenders also  make the perfect appetizer. I make these on the stove all the time. No need to skip out on any breaded family favorites like chicken tenders anymore. Cut chicken into small pieces. You’d really need to calculate for yourself. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. You could whip up this for breakfast and then this keto chicken recipe for lunch. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. You won’t even miss ordering takeout, because these hit the spot! Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. Add chicken to coconut milk and coat well. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Thanks a lot for posting! No one will be able to tell that these keto chicken tenders are made for a specific way of eating.  Things like riboflavin, manganese, and copper are key in energy production. Dip in your favorite keto friendly sauce. Line a baking sheet with aluminum foil and place a … A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Remove chicken from oil and place on a paper towel. Almonds are a wonderful low glycemic food. Set aside. Preheat oven to 350°F. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Add chicken and let sit for about 10 minutes. You could also use grated parmesan. Coat chicken tenderloins in egg wash and transfer to the ziploc bag.  Minimizing these spikes in the blood is key to preventing and managing conditions like. This recipe uses keto approved breading. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. I tried cooking these on the stove because I don’t have a fryer.  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Warm the avocado oil in a small, countertop deep fryer. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Dredge a chicken tender in the egg mixture. I was told that I can’t have fried food on keto, how are these keto? Heat avocado oil in a wok or pan on high heat. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Serve with low carb ketchup, BBQ sauce, or dip of choice. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Pour enough avocado oil into a skillet to cover abouuuuttt half … In a third separate bowl, add only the 3 eggs. Shake the bag until chicken is evenly coated. I can’t wait to try this someday. Dredge the chicken through the almond flour … Don't give up foods you love. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … 8 ounces chicken breast tenderloins, about 6 pieces. I am trying to lose weight and I love how easy and low carb this is! Recipe turned out great! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Set heat to medium and allow to heat as you prepare the chicken tenders. Honestly, my husband thought I added corn meal to the flour, that is all. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. , micronutrients, and minerals that are perfect for increasing energy levels. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. I have tried these both the fried way and baked, they are amazing! Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. The grated cheese gives an extra flavor and works well combined with almond flour. Oh! It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. You are welcome! 5min on one side flipped them add another 3min. Kids love them. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. Corina Nielsen on April 10th, 2019. Yes, folks! With air fryer or oven directions, these are so easy to make in about 20 minutes. Then coat in the almond flour breading until coated on all sides. Times will vary due to chicken tender sizes. Coat both sides of chicken with flour… This will help crisp them also. This is easily one of our … How Much Weight Can You Lose on Keto (and How Fast)? Season with salt and pepper. The oil is messy afterwards and requires straining to re-use. Almond meal gives a nice coating to these tender chicken …  Get that same crisp, tender bite everyone will enjoy! You’re welcome Jodi ! I used almond flour and grated Pecorino Romano cheese. If you prefer to bake these keto chicken tenders rather than fry them here is how-. With the fryer the oil crisps the outside so quickly. I want the full nutrition facts. Adults love them. Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices! One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Place the pork rinds in a large Ziploc bag. And I didn’t have heavy cream so I substituted with some alfredo sauce. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. The confusion lies within the statement “can’t”. For the coating- whisk egg and cream in a large bowl. Making chicken tenders is a pretty simple process. If I were to bake this, what temperature and for how long would you recommend? Thank you for the recipe! I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. Dredge the … (amazon affiliate). Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Wait…. The content in this website is not medical advice and it’s intended for informational and I won’t bore you with anymore ramblings… let’s jump to the recipe! From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Also, these macros do not include oil for frying). I haven’t tried it, but I would think so. Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Dip 1 to 2 slices of chicken in the eggs to coat. We haven’t tried, but I know from experience that it should work same as baking in the oven. Yes, you can freeze any leftovers you may have. Typically this is due to the temperature of the fry oil not being hot enough. But baking is an easier alternative for those who don’t have or care to use a fryer. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. allowed on the keto diet! We used peanut oil with a temperature of 375º for 6 minutes. Eating Keto? Almonds can help boost antioxidants in the blood and actually improve blood flow. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Turn them over and over until they are beautifully crusted. 2. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! Prepare fryer per manufacturer instructions. Let the excess drip off, then coat … The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. There is no carbs in the store brand I used. Whisk well. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. I don’t have a regular fryer. The best thing about these chicken tenders is that your whole family will love them. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Just turn the heat up a little after the chicken cooks a few minutes. You could find a barbeque sauce that fits your diet and dip in that. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. You heard that correctly. Now, for this particular recipe I did use a fryer. First you’re going to dip your chicken tenders in some beaten eggs. Regular flour is full of carbs. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? You can have fried food on keto, but what matters is the breading and the oil. Add almond flour to a shallow dish or pan, season with salt & pepper. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. I often think that something about the almond flour helps retain moisture. It is just simply a different way to bread your chicken. And thank you for the substitution idea. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Everyone will love them ! Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Some is lost in preparation and cooking.  Things like riboflavin, manganese, and copper are key in energy production. But, I haven’t tested that. My daughter certainly does. What is the sauce you have in the pictures?? Let us know! I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Can I do these in the air fryer?