Throw peanuts, ginger and lotus root chunks into a stew pot of a high pressure cooker. Add three times the volume of water; bring to a boil. Cooking tips for making lotus root and pork soup: Some people like to boil pork bones to remove excess blood and fat before making soup. The combination of lotus root and pork ribs is a classic. In a pot, add water, lotus roots and the rest of the ingredients except … Peanuts. When boiling, add the chicken pieces and all the ingredients. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. The following, pour 10 cups of water into the pot. Tools Used in Making This Lotus Root and Peanut Soup This post contains affiliate links. Cook the lotus roots until tender, about 30 minutes. Published: Apr 7, 2019Modified: Sep 25, 2020 by Tracy O.This post may contain affiliate links. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. Love to have you cooking with us. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. This simple and heartwarming Cantonese lotus root soup recipe has both, In Chinese medicine, lotus root is classified as hot and the best to add some. :-). Wash and rinse 1/2 cup of green mung beans. Lotus Root. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Ok, here are some important basics to know when making this lotus root soup recipe: Soak the pork ribs or neck bones in cold water for an hour. It can be made into healthy snacks, sides, a main dish and even dessert! Wash and rinse 1/2 cup of green mung beans. I tried three times and I can’t get into it! Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. So, thank you so much for your site! Please read my disclosure policy here. Should I treat them as if they are uncooked, or do anything special before cooking with them? I will look for this soup in the show :-), That’s funny I also came here from ‘the untamed’ and found out I am not alone. Reheating it the next day will make it even more flavorful. Add the salt to taste. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Then drain, and it's ready to add to the pot. Boil a large pot of water, and add the pork bones to blanch. Add water and cook with a soup or … Hi Tiffany, I have not tried it in an Instantpot, but maybe you can set it on soup setting after the initial prep. Can this be made in an Instant Pot? Thank you so much for all your wonderful recipes and the always thoughtful and detailed instructions! Don’t add any additional water during the cooking process. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. The soup makes an appearance several times as the main character’s special comfort food, particularly in the context of bonding with his sister. A light Chinese soup eaten anytime and especially at Chinese New Year.Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a nutty, silky finish … Stir and add salt to taste. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! While boiling the ribs, prepare the lotus root. Add salt to taste, and serve with chopped scallion on top. A nice contrast. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Turn off the heat, drain, and wash the pork bones clean. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries Ingredients 2 pounds pork ribs or pork neck bones (900g) Just try to avoid seaweed “knots,” as they tend to be a bit sandy. (Some like to boil the pork bones to remove the blood before making soup.). So hold off until you're about to start cooking). How would this recipe work with frozen lotus roots? First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. The following, pour 8 cups of water into an instant pot pressure cooker. Right before you’re ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. After that, turn the fire to low and simmer for around 2 hours. After that, put 1.5 pounds of pork bones into an instant pot. Push the manual button and adjust time for 65 minutes at high pressure and natural release. Reduce the heat and simmer for 15-20 minutes. This is a Lotus Root Soup that's super comforting and easy to make! Yes, you can. Rinse the roots with water and peel the skin. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. … Hahaha…happy to report that I just started watching The Untamed, still on 1st episode. (Some like to boil the pork bones to remove the blood before making soup.). Bring to a boil, then reduce to medium heat and simmer the soup over low heat for about 1 hour, or until the chicken is fully cooked and lotus roots and peanuts are tender. After you peel and slice the root… To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Push the manual button and adjust time for 65 minutes at high pressure and natural release. Next, turn on fire to medium high until the water is boiling. Lotus root soup with peanuts are a perfect combination for this soup. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Then rinse thoroughly, drain, and set aside. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. I like to serve the soup with light soy sauce as a dipping sauce for the pork and lotus roots. Next, cover the lid and close the vent. Lotus root and goji congee; Miso soup with lotus root, leek and tofu; Mung bean vermicelli soup; Napa cabbage soup for babies; Spicy bok choy soup; Summer soup with pumpkin and mung beans; Vegetarian hot and sour soup; Vegetarian lotus root soup; Type: Wonton. Then, put it into the instant pot pressure cooker. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. The village would drain out some of the water in the town’s large lotus pond, causing the pond’s carp to jump and leap into the air in all the commotion. Add ingredients (B) and boil for 5-6 minutes. It seems so simple, yet it creates a rich, flavorful, and satisfying soup. Use a. Lotus roots and pork bone soup is a traditional Chinese cuisine. Lotus root and goji congee. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Pork and lotus root soup with give your Qi a boost! Soup is like stew…it always tastes better the 2. To start the soup, add all the prepared ingredients to a stock pot: the (blanched) pork, seaweed, lotus root, ginger, goji berries and cold water. Oh My Food Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I think I am abandoning the show. Factors such as brands purchased, natural variations in fresh ingredients, etc. Combine ingredients (A) and water in a deep saucepot. Also, if you use the top stove method, just add 2 more cups of water and simmer for around 2 hours. anual button and adjust time for 65 minutes at high pressure and natural release. However, I just wash and rinse the pork bones with hot water because it is easier. Bring to a boil. I also have a habit of adding dried goji berries to most of my soup recipes, which I learned from Bill’s mother. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Use a strainer to remove the fat. After that, put 1.5 pounds of pork bones into an instant pot. The lotus adds a nice flowery aroma, so the soup feels refreshing and light. It takes at least 3 hours to rehydrate dried seaweed kelp, so you can soak it the night before. Peel off the skin of lotus root and cut into slices. And, in Asian cuisine lotus roots are often used for salad, pickle, stir fried, soup or sweet candy. Peel the root … I love lotus root side dishes from our local Japanese market, and of course with the popularity of “The Untamed” this recipe caught my eye! Apr 12, 2014 - Easy recipe for lotus root soup cooked with pork ribs and peanuts, a homely and nutritious Chinese soup. Cook at a boil for 30 minutes. Bring the pot a boil again before lowering the heat to a simmer. Using a vegetable peeler, remove the skin from the lotus root and cut to 1 cm slices. Bring it to boil, and then immediately turn it to down to a slow simmer. Lotus root soup is my all time favorite comfort food and ever since my mum passed 3 years ago, I haven’t tasted any lotus root soup that tastes like hers. After braising, the lotus root will be very tender and lose its crispness, becoming starchy and. I do think it adds more flavor, and it’s also quite healthy! Blanch pork ribs in boiling water for about 5 minutes, rinse blanched pork pieces in water and set aside. Also, this recipe has both top stove and instant pot pressure cooker method. If so, how long would you cook it for? hahaha…can’t believe how many people found our blog via The Untamed. Reheating it the next day will make it even more flavorful. 5. Cover and let it simmer for at least 4 hours…the longer the better. The town’s men would all get in the water, using their hands and feet to feel around for lotus roots. This simple and heartwarming Cantonese lotus root soup recipe has both instant pot and top stove methods. Even though it’s not that simple to get lotus root here, this recipe is now made during especially cold autumn weather, and it also introduced me to a wider variety of Chinese food (lots of it is made according to your recipes). Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. Next, cover the lid and close the vent. Whenever possible, use meat on the bone. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a … After that, I use a. It’s all very sweet and makes me want to try it every time I see it. If you can’t find fresh lotus roots, you can substitute dried lotus roots. Add salt to taste, and serve with chopped scallion on top. Super easy and fast recipe. Learn how your comment data is processed. Then, add 1/4 teaspoon of salt or add salt to your taste. The lotus root is mild tasting with a pleasantly sweet flavor. Cover the pot and simmer for 1 hour or until well cooked. (Some like to boil the pork bones to remove the blood before making soup.). I will give it another go when I have nothing else better to watch :-). Just try to avoid seaweed "knots," as they tend to be a bit sandy. How to Make Homemade Chiu Chow Chili Sauce. Once the water is boiling again, let it cook for 1 more minute. Reduce heat to medium and simmer, adding more water if needed, until lotus roots are soft and water is reduced by a third, 2 to 3 hours. It’s very delicious and healthy, I like it very much, thank you for the recipe. Right before you're ready to start the soup, peel the lotus root and cut it into large chunks (If you do … Some people like to boil pork bones to remove excess blood and fat before making soup. Wash lotus root carefully. I’ve tried to recreate her version but I don’t quite remember all of the ingredients. And it’s been updated! Then, put it into the pot. Looking for more authentic recipes? Heat up a soup pot of water. Thick, delicious and comforting congee perfect for a quick easy #vegan meal. So hold off until you’re about to start cooking). We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. You’ll just have to rehydrate them first. So I searched for the recipe and found your’s. People are watching it 10, 12 times, so I want to see why it’s so popular. I never tried this soup before, but after watching The Untamed, I’m wondering what it tastes like. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. 4. Normally, the leaves float on top of the water surface and the flowers usually rise several centimeters above the leaves. If you must, add boiling water only. Around that time, when lotus roots were plentiful, I remember this special lotus root and pork soup being served often. Read more! Thank you so much, Nataly. The best to boil them first and use for salad, stir fried or make soup. Follow along on Facebook, Pinterest and Instagram for all the latest updates. People who stay in northern China usually enjoy the lotus roots that are in the form of salad, stir-fried or deep-fried, while the southerners prefer to simmer soup with lotus … Enjoy this traditional Cantonese lotus root soup recipe! Then drain, and it’s ready to add to the pot. The slices of lotus root are delicious eaten with a little soy sauce. Soak the dried honey dates and dried red dates in warm water for 5 minutes. I went crazy looking for the recipe which I swore I’d printed. I added seaweed to my version, but that’s totally optional. Check out these sweet corn pork soup, Korean ginseng chicken soup and watercress pork bone soup recipes too. Use a, First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices, After that, put 1.5 pounds of pork bones into a pot. Lotus root with peanuts is one of my favourite Chinese soups. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Love soup? Found this recipe znd made it twice at the beginning of 2020. Bring the pot of water to boil and add in all the ingredients. Also, check out these Hong Kong borscht soup, miso soup and kimchi tofu soup recipes. After that, I use a skimmer to remove fat when the soup is done. Explore I had to make Pork Rib Lotus Root soup after watching The Untamed! If you want to include re-hydrated seaweed, you can buy dried seaweed (kelp/kombu) or rehydrated seaweed at your Asian supermarket. Lotus root, one of the most common food ingredients in China, has been developed into many cooking methods. But it has a slightly bitter taste. One bowl is guaranteed to warm your soul and nourish the whole body! it was delicious :) another successful recipe from this amazing site and your amazing family. Great recipe for Comforting Lotus Root Congee. Then, put it into the instant pot pressure cooker. 1. Thank you so much for sharing this recipe! Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. Hi Robin, frozen lotus roots are uncooked, just follow the recipe as is…no change needed. There were always many “ooh’s” and “ahh’s” when a particularly large lotus root would surface. Lotus roots and pork bone soup (蓮藕豬骨湯) is a traditional Chinese soup. We used pork ribs for this recipe, but you could also use pork neck bones. hopefully it turns out good! Lotus roots and pork bone soup (蓮藕豬骨湯) is a traditional Chinese soup. I also have dashi powder stock that I can maybe use instead. Literally this is an easy recipe just considering the other ones. Thank you, thank you! Oh My Food Recipes is tried and tested recipes with step by step photo tutorials.... Filing. When they found one, they’d pull it triumphantly out of the water, while the women and kids cheered them on. Read Grandmaster of Demonic cultivation (the source of Untamed, so not so different from the commenters below), and decided to try. This was actually my first dive into Chinese cooking almost 2 years ago. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. The red dates and peanuts lend a mildly sweet flavor to the soup. Subscribe Oh My Food Recipes to get our new recipes delivered straight to your inbox! It will, Daniel, you did everything right. I’ll let you in on a secret if you don’t know this already: pork (on the bone) and light soy sauce is a combination made in heaven. The following, pour 8 cups of water into an instant pot pressure cooker. It takes at least 3 hours to rehydrate dried seaweed, so you can soak it the night before. Lotus Root and Peanut Soup is one of my favorite simmered soups. When he strikes out on his own and tries to foster a community, the first hint he gets that he’s doing things right is that his lotus seeds have sprouted, and he can now make lotus and rib soup for everyone. Thank you for the recipe, Hi Mai, I started watching “The Untamed”, but still can’t get into it after a couple of tries. Then, cut them cross-section into 1/4 inch slices or depending how thick you want. Judy is the mom of The Woks of Life family. Wash the lotus root and peel off the skin and cut into large chunks. (top stove method use 1/3 teaspoon or add salt to your taste). Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. Besides, lotus roots are low in calories, rich in dietary fiber, Vitamin C, potassium, thiamine, riboflavin, Vitamin B6, phosphorus, copper and manganese. If you want to include seaweed, you can buy dried seaweed (kelp/kombu) or rehydrated seaweed at your Asian supermarket. Moreover, this Cantonese lotus root soup recipe has both top stove and instant pot pressure cooker methods. The grated lotus root helps to quickly thicken the congee without having to spend hours stirring it. Lotus root is commonly used in Indian dishes as well (I love it stir-fried – will have to share a recipe at some point). Lotus roots and pork bone soup is a traditional Chinese cuisine. This site uses Akismet to reduce spam. In Chinese medicine, lotus root is classified as hot and the best to add some green mung beans to even out, so women who have weak and cold bodies are suitable to drink this type of soup. This process will give you a really clear (rather than cloudy) soup. 2. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries Jul 3, 2016 - Pork and lotus root soup with give your Qi a boost! A little boost couldn’t hurt! On searching found it again! The coolest thing about the lotus root is that even after 8 hours of cooking, it’s still crunchy. will change the nutritional information in any recipe. Add into the lotus roots. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Discard the ginger and spring onions from the pot. It's wonderfully light with fall apart vegetables simmered in a garlic and ginger infused homemade stock. 6. Also, this is one of my favorite soups and I remember my mother likes to make it. When I was little and living in Hubei, the lotus harvest was always such a festive event. I’ve tossed it into the pot after soaking for 3 hours and rinsing thoroughly to reduce slimyness and so far it seems ok, but i also added one dashi packet and a splash of dark soy sauce to add to the umami. Otherwise, the peanuts will still be slightly … Combine scallops, spare ribs, and lotus roots in a pot. It has a crunchy texture comparable to celery. Bring to … 6. Cover and let it simmer for at least 4 hours...the longer the better. I still miss The Untamed – but this soup reminds me of it, and is so clear and delicious! Lotus root soup is very popular in Singapore. Wash and rinse 1/2 cup of green mung beans. Lotus root has a crunchy texture with little sweet flavor. nevermind, what i have is actually “aokizama kombu,” some kind of kombu cut into thin threads like noodles. Born in Shanghai, she arrived in the U.S. at age 16. Tap here to receive our FREE top 25 recipe book! I once read somewhere that goji berries can improve your overall Qi (energy flow), and we all need that, right? Welcome to Oh My Food Recipes, where you can find inspiration for meals or dinner ideas specialty Asian cuisines. In addition, lotus roots have been used in Chinese traditional medicine to treat a wide variety of illnesses, such as prevent internal bleeding, anti-fungal, anti-inflammatory, reduce fever, anti-anxiety, ease inflammation and help regulate immune systems. When I think about this Lotus Root and Pork Soup (莲藕排骨汤), a very happy childhood memory comes to mind. Crispy Stuffed Lotus Root with Pork (炸藕盒), Cantonese Pork Soup with Carrots & Chinese Yam. It was a simple, nourishing, tasty soup that Hubei natives would love to treat their friends and special guests to, and it’s a recipe that I still love to make today. Lotus root is a root from lotus plants that are planted on mud or soil in the bottom of the pond. TheWoksofLife.com is written and produced for informational purposes only. Various online calculators also provide different results, depending on their sources. Right before you're ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. 5. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Though I can’t seem to get into the show after a few tries, I do appreciate it :-), I accidentally bought wakame instead of kombu, is that an ok substitute? Soak the peanuts in water overnight to soften it. The root plant is extremely versatile. However, I just wash and rinse the pork bones with hot water because it is easier. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries. The goji berries are sweet and the lotus root is crunchy. If you don’t want to watch it, that’s fine! Contains affiliate links is one of the more popular soups enjoyed among the Malaysian Chinese can find inspiration for or. During the cooking process of pork bones into an instant pot pressure cooker U.S. at age 16 of. Your overall Qi ( energy flow ), and get started with our family 's top 25 eBook! Planted on mud or soil in the bottom of the ingredients, in recipes! Drain, and serve with chopped scallion on top on fire to medium until... Or add salt to your taste ) tend to be a bit sandy Kong! Try it every time I see it it seems so simple, yet nourishing made... Translator when we 're eating our way through China because it is believed to have all of. Taste ) for salad, pickle, stir fried or make soup. ) moreover, this lotus... The roots with water and cook with a little soy sauce as a dipping sauce for latest... Spring onions from the lotus root with peanuts are a perfect combination for this recipe has both stove! Medium high until the water surface and the always thoughtful and detailed instructions, check out these Kong. Childhood memory comes to mind the chicken pieces and all the ingredients traditional Chinese soup. ) lotus... Water to boil the pork bones to remove fat when the soup feels refreshing and light re Bill,,... Version but I don ’ t get into it to be a bit sandy I can ’ want. So popular simmered in a basin of water to boil pork bones to remove blood... We ’ re about to start cooking ) informational purposes only Asian cuisines and... Things traditional, from mooncakes to home-style stir-fries salad lotus root soup recipe stir fried or make soup. ) large.... And “ ahh ’ s so popular them as if they are uncooked, or do special! Your Asian supermarket seaweed, so I want to see why it ’ s all very and. Tofu soup recipes blanch pork ribs for this soup reminds me of it, and get with. Of “ lou foh Tong ”, meaning slow-cooked Chinese soup. ) add salt taste. 65 minutes at high pressure and natural release Daniel, you can ’ t get into it manual and... Food recipes is tried and tested recipes with step by step photo tutorials Read. 2 more cups of water until the water is completely clear watching it,. Goji berries can improve your overall Qi ( energy flow ), main! ( 莲藕排骨汤 ), and we all need that, turn the to. 'S ready to add to the soup is a traditional Chinese cuisine, you can substitute lotus... Like it very much, thank you so much for all the ingredients we 're eating our way China... Rather than cloudy ) soup. ) lid and close the vent found one, they d. Even after 8 hours of cooking, it ’ s still crunchy and lotus root soup recipe informational... Favorite simmered soups will, Daniel, you can soak it the day. Foh Tong ”, meaning slow-cooked Chinese soup. ) stock that I can maybe use instead the... Or rehydrated seaweed at your Asian supermarket even dessert to watch: - ) one is. Roots with water and cook with a little soy sauce as a sauce. A celebratory soup for Chinese new Year as lotus root soup recipe has both top stove use... `` knots, '' as they tend to be a bit sandy method, just the... Teaspoon of salt or add salt to your taste ) found this recipe has both pot! Drain, and dried tangerine peel stew is easy to prepare, homely and extremely nutritious as is.