It’s well-constructed, with 20 lockout points and a 7 degree revers pitch. The smith machine is a nifty tool designed to help individuals achieve their fitness related goals. The Smith machine upright row increases strength and muscle growth in the shoulder and upper back region. How to perform the Smith machine barbell row. What Not To Do When Doing The Revers-grip Smith Machine Row. So I am a big fan of barbell rows, Ill credit them for giving me a wide back. It is an ideal exercise for the lifters who find it difficult to hit their upper back in isolation when doing the movement using a barbell row. Plate Loaded free weight, leg press, smith machine and Iso lateral equipment. This can prevent both minor and major injuries. How to Smith machine squat: Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. Use the Smith machine Yates row to strengthen and build your upper back and arms, and to develop upper-body strength. Titanium Strength TF3 Power Rack. $1,699.00 $1,499.00. The safety features it boasts can prevent a lot of injuries. Instructions. Stand facing the bar and grip the bar with an overhand grip, with your hands wider than shoulder width apart. The Marcy Diamond Smith Machine / Cage System MD-9010G offers an all-in-one workout station for serious home gym strength training. Plate Loaded free weight, leg press, smith machine and Iso lateral equipment. We hate spam! They are beneficial because they work multiple muscle groups at one time. Step 3: Let your arms hang down with the weight. The Smith machine bent-over row is an upper-body exercise targeting the muscles of the back, particularly the lats (latissimus dorsi). Keep your body still; do not allow your torso to sway up and down. $1,699.00 $1,499.00. Try to use a Smith machine with perpendicular guide rods. The high tensile strength Olympic Bar is driven by a roller system that incorporates bearing drive nylon reinforced wheels for the ultimate in stability, safety, and smoothness. Smith wanted to perform the row while also being able to spread the grips apart, so he grabbed two cable machine handles and clipped them to a dumbbell with carabiners. How to Smith machine squat: Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. Smith machine rows can be a great back thickness exercise for bodybuilders. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Available for Pre-Purchase. Smith Machine rows are one of the dumbest exercises ever devised! Avoid injury and keep your form in check The brachioradialis is the long muscle that sits just below your biceps. Smith Machine Bent Over Rows.